健康饮食英语演讲稿

2023-03-24 演讲稿

　　演讲稿特别注重结构清楚，层次简明。在社会发展不断提速的今天，很多地方都会使用到演讲稿，写起演讲稿来就毫无头绪？下面是小编帮大家整理的健康饮食英语演讲稿，仅供参考，希望能够帮助到大家。

健康饮食英语演讲稿1

　　Teachers and students:

　　Teenagers are the builders of the future of the motherland. The healthy growth of teenagers is related to the happiness of every family and the future of the motherland. Therefore, we should pay attention to scientific diet, absorb nutrition reasonably and grow healthily!

　　With the improvement of living standards, the nutritional and health status of primary and secondary school students has decreased significantly. According to the survey on the "current situation of nutrition and health of Chinese residents" conducted by the Information Office of the State Council, the calorie supply in the diet of teenagers and children in China has basically reached the standard, but the protein supply is low, the proportion of high-quality protein is small, and the supply of micronutrients such as calcium, zinc and vitamin A is obviously insufficient; The residents of our country have two problems: over nutrition and lack of nutrition.

　　In our school, many students lack reasonable nutrition knowledge and their dietary intake is unbalanced. Some students are picky and partial when eating lunch. The amount of main food is insufficient and the amount of activities is small, which will pose a serious threat to their health. Bad eating habits and lifestyle will bring harm to your health. It is a triggering factor of chronic diseases such as cardiovascular, cerebrovascular diseases, hypertension, diabetes, liver and gallbladder diseases after adulthood.

　　In addition, there are many temptations that also endanger the health of our teenagers, such as smoking. Teenagers are in a period of growth and development, and their physiological systems and organs are not yet mature. Smoking damages the normal growth of the body.

　　Thank you!

健康饮食英语演讲稿2

　　Dear teachers and students

　　Good morning, everyone!

　　The theme of my speech today is "reasonable diet, healthy growth".

　　As the saying goes, "food is the most important thing for the people". Daily diet is the basis for our survival, and food is the most effective way to supplement our body nutrition. The quality of food is directly related to our health. In particular, our teenagers are in the prime time of growth and development, but some students have weak self-control and often eat unsanitary food on roadside stalls for some appetite. However, these foods not only have no nutritional value, but also do harm to our health.

　　There is always a group of people who, even if they know the harm of food, still buy food from roadside stalls and vendors. Moreover, there are many unscrupulous businesses in the market. They are made of cheap raw materials and even toxic chemicals. They seem to be nutritious, but they are actually poisonous rice, poisonous milk and even plastics that people avoid. What you eat is not protein, but deadly cyanuric acid X.

　　As the saying goes, "the body is the capital of revolution". As long as we have a strong body, what else can stop us from moving forward? What else can't we do?

　　So, how can we achieve a reasonable diet? In terms of three meals, breakfast should eat some foods with high nutritional value, few and fine. After one night's sleep, the nutrition eaten in the first night has been almost consumed. Only timely supplement in the morning can meet our study in the morning. For lunch, we should ensure the quality and quantity of food. Because lunch serves as a connecting link between the preceding and the following, we should not only supplement the vacancy of less breakfast, large amount of activity and energy consumption in the morning, but also reserve energy for energy consumption in the afternoon. As for dinner, you can't eat too full. Excess calories will be converted into fat and make people fat. In addition, dinner should not be eaten too late. Six o'clock is the most appropriate!

　　So here, I hope students can eat fast food and fried food properly and stay away from junk food on expired stalls and vendors. Welcome the new day with healthy body and full spirit!

　　This is the end of my speech. Thank you!

健康饮食英语演讲稿3

　　Dear teachers and students

　　hello everyone!

　　The topic of my speech today is "healthy diet". Since ancient times, no matter poor or rich people can't live without eating, but how can they eat healthily and nutritiously?

　　Many students like to eat potato chips, spicy chips, jelly and other snacks. They add too much acryloyl x, which is harmful to human body and artificial pigment. They can make us malnourished and very weak. But how can I eat healthy and nutritious?

　　1. Eat less junk food and more healthy fruits and vegetables.

　　2. Eat less foods and drinks with more pigment and sugar.

　　3. Don't eat expired or rotten food, fruits and vegetables.

　　4. Don't skip breakfast. Breakfast is the most important meal of the day. If you don't eat breakfast, your learning efficiency will also decline.

　　5. Eat reasonably and don't overeat. More exercise, the body will be better.

　　Students, we are the future of our motherland. For the future of our motherland, please eat reasonably and healthily!

　　Thank you!

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