健康饮食英语作文

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　　健康饮食英语作文 1

　　Healthy eating habits are very important for our health. We should build healthy eating habits. We should eat fresh vegetables and fruits everyday.They supply rich and the necessary vitamins for us.

　　We also should eat less meat everday.And we had better drink a glass of milk in the morning or at night. Besides, we should focus on abalanced diet, which assures us the necessary nutritions. Junk food is a fatal killer for our health so that we should stay far from them. It is said that most of students do not eatanything at all in the morning. It is very bad for our health. Breakfast is the most important meal for people.

　　健康的饮食习惯对我们的健康非常重要。我们应该养成健康的饮食习惯。我们每天应该吃新鲜的蔬菜和水果。它们为我们提供丰富而必要的维生素。

　　我们每天也应该少吃肉。我们最好在早上或晚上喝一杯牛奶。此外，我们应该注重均衡的饮食，这保证了我们必要的营养。垃圾食品对我们的'

　　Nowadays, there is a growing focus on health care. People are pursuing a healthy lifestyle. A healthy diet is one of the most important parts of it. As the saying goes, bread is the staff of life, eating healthily and deliciously is the goal we pursue.

　　From my point of view, in order to build healthy eating habits, we should eat more vegetables and less fat and sugar. Vegetable is the best source of s vitamin, because vegetables are rich in vitamins. Among them, vitamin C and vitamin A are the most important. Too much fat and sugar can lead to obesity, which is harmful to health. Besides, eating more fruits and drinking more water is of great help.

　　如今，人们越来越关注医疗保健。人们正在追求健康的生活方式。健康饮食是其中最重要的一部分。俗话说，面包是生命的支柱，吃得健康美味是我们追求的目标。

　　在我看来，为了养成健康的饮食习惯，我们应该多吃蔬菜，少吃脂肪和糖。蔬菜是维生素的最佳来源，因为蔬菜富含维生素。其中，维生素C和维生素A是最重要的。过多的.

　　A healthy diet can provide the necessary energy for us, so to keep us fit. But it is not very easy to make your diet always healthy. In my view, people need to spend time on thinking about how to eat every meal. One of the principles is that we should not eat too much or too less. The other is that the junk food should be thrown away.

　　For example, vegetable, fruits which contain high vitamin, and low fat meat, such as chicken , fish are good choices. Food like french fries, hamburger, and other high-fat and low protein food should be avoided. People can look up the calorie of each kind of food online and arrange their meals in a very healthy way.

　　健康的饮食可以为我们提供必要的能量，使我们保持健康。但是要使你的饮食始终健康并不容易。在我看来，人们需要花时间思考如何吃每顿饭。其中一个原则是我们不应该吃得太多或太少。另一个是垃圾食品应该扔掉。

　　例如，蔬菜、含有高维生素的水果和低脂肉类，如鸡肉、鱼，都是不错的选择。应避免吃炸薯条、汉堡包和其他高脂肪、低蛋白质的`

　　Along with the advance of the society, more and more problems are brought to our attention, one of which is wasting food.

　　Wasting food is not only an immoral behavior, but also pollutes the environment. So, we should form good habit to solve this problem. We can start from small things, such as, dont order more food than we can eat, eat up all the food in the bowls and so on. At the same time, we shouldnt eat junk food but healthy food. It’s good for our health to have a balanced diet. In order to our healthy body, we had better eat in school or at home as soon as possible.

　　Lets save food and Eat Healthily!

　　随着社会的发展，越来越多的问题引起了我们的注意，其中一个就是浪费食物。

　　浪费食物不仅是一种不道德的行为，而且还会污染环境。因此，我们应该养成良好习惯来解决这个问题。我们可以从小事做起，例如，不点多于我们食量的食物，吃完碗里的'

　　A healthy diet can provide the necessary energy for us, so to keep us fit. But it is not very easy to make your diet always healthy.

　　In my view, people need to spend time on thinking about how to eat every meal. One of the principles is that we should not eat too much or too less. The other is that the junk food should be thrown away. For example, vegetable, fruits which contain high vitamin, and low fat meat, such as chicken , fish are good choices. Food like french fries, hamburger, and other high-fat and low protein food should be avoided.

　　People can look up the calorie of each kind of food online and arrange their meals in a very healthy way.

　　健康的饮食可以为我们提供必要的能量，所以我们保持健康，但它不是很容易使你的饮食健康。

　　在我看来，人们需要花时间在思考如何吃每顿饭。的一个原则是，我们不应该吃过多或过少。另一个是垃圾食品应该扔掉。例如，蔬菜，水果含有高维生素，低脂肪肉类，如鸡、鱼是好的选择。食物像炸薯条，汉堡包，和其他高脂肪和低蛋白的食物应该避免。

　　人们可以在线查找各类食物的卡路里和安排他们的`

　　In my opinion, a healthy diet should consist of mainly meat and some healthy vegetable that does not have a high amount of starch.

　　Meat can provide the protein, fat, and essential amino acids that our body needs to function properly. Vegetables can provide different kinds of vitamins and minerals to help improve our immune system.

　　We should avoid grain because it is high in carbohydrate and if you continue a diet that is high in grain, you can develop diabetes. Fruit on the other hand contains high amount of fructose which can cause insulin spike, and all the vitamins you find in fruit can also be found in vegetable.

　　在我看来，健康的饮食应该包括的主要肉类和一些健康的蔬菜，没有大量的淀粉。

　　肉可以提供蛋白质，脂肪和必需氨基酸，我们的身体需要正常运作。蔬菜可以提供不同种类的'

　　Everyone has his favorite food.I think eating healthy food is important for you .

　　someone likes fast food. I think it`s bad for you.You should eat a lot of vegetable ,and drink some milk.It`s good fou you health.

　　someone is a vegetarian.they eat vegetable and fruit every day, they think it`s good for health, but I think it`s also fine to eat some meat or fish .

　　People who eat a balanced diet should be healthier than those who only eat biscuits and hamburgers,shouldn`t they?I prefer to only eat healthy food,and I think I`m a vegetarian.

　　每个人都有他最喜欢的食物，我认为吃健康的食物是很重要的。

　　有人喜欢快餐。我认为这是对你有害。你应该吃大量的'

　　Healthy eating habits are very important for our health. We should build healthy eating habits. We should eat fresh vegetables and fruits everyday.They supply rich and the necessary vitamins for us. We also should eat less meat everday.And we had better drink a glass of milk in the morning or at night. Besides, we should focus on abalanced diet, which assures us the necessary nutritions. Junk food is a fatal killer for our health so that we should stay far from them.

　　It is said that most of students do not eat anything at all in the morning. It is very bad for our health. Breakfast is the most important meal for people.

　　健康的饮食习惯对我们的健康很重要。我们应该建立健康的饮食习惯。我们应该每天吃新鲜的蔬菜和水果，它们能给我们提供丰富的必要维生素。我们每天还应该少吃肉，每天早晚喝一杯水。此外，我们应该注意饮食平衡，这能保证我们必要的营养。垃圾食品是我们健康的.

　　An increasing number of people are becoming aware of the significance of health maintainence . Just as the basic need of human beings for survival , like food to prevent starvation , and clothing to keep away from cold , being healthy is one essential element , which would be easily ignored . Here , tips for keeping good healthy are to be : work regularily and rest adequately , keep in good hours and have a healthy diet .

　　If you do not intent to get yourself sick , exercising every moring would surely be the best way to prevent disease . Often can be seen that there are senior folks jogging and playing Taiji on the square or garden . And many young peers would much like to take sports gathering , such as table tennis and badminton , instead of spending the whole night getting drunk in bars . And as is known to all , tobacco an alcohol are the two greatest evils that creat negative affections on our health . Thus a man should definitely be sure of what to eat and what not , what to drink and what not . Besides , joining a family outdoor pinic in a shining weekend would be a lovely way to keep psychologically/mentally healthy .

　　Anyway , health is the most precious gift that man can ever have .

　　越来越多的人们已经意识到健康的重要性。正如食物充饥、衣物御寒一样，拥有健康也是人类生存的必要条件之一，而它却往往被忽视。以下有保持身体健康的'

　　We live in a developed science and technology, food rich era. Filled up with wide variety of snacks in the supermarket, the store is also filled with exquisite packaging food. Red, orange, yellow, green, blue, purple, everything is complete. But, viruses, bacteria followed here.

　　School, in particular, the road is full of small stall. Whats inside let people sick. What veyron, spicy dry tofu ah, in my opinion, is poison poison! Because these are the "3 without" product. However, some students are so like to eat. Blame not, now the children are so frail, not a child so strong before.

　　I remember once mentioned that newspaper have a baby eat school sell junk food every day. One day at noon, he suddenly felt pain in his stomach. So, go to a hospital checking, actually got acute gastroenteritis.

　　Also, the school breakfast is also very unhealthy. An hour in the morning is worth two in the evening, breakfast is very important. However, some children like to perfunctory, to do some shopping, ate and went to school. But Im not one of them. So I will obediently ate mother give me change the pattern of nutritional breakfast.

　　I call on: my friends, lets eat less snacks, eat more vegetables, fruit. Be responsible for our health!

　　我们生活在一个科技发达、食物丰富的时代。超市里摆满了各式各样的小吃，店里也摆满了精美的包装食品。红、橙、黄、绿、蓝、紫，一切都很完整。但是，随之而来的.

　　In my opinion, a healthy diet should consist of mainly meat and some healthy vegetable that does not have a high amount of starch.

　　Meat can provide the protein, fat, and essential amino acids that our body needs to function properly.

　　Vegetables can provide different kinds of vitamins and minerals to help improve our immune system.

　　We should avoid grain because it is high in carbohydrate and if you continue a diet that is high in grain, you can develop diabetes.

　　Fruit on the other hand contains high amount of fructose which can cause insulin spike, and all the vitamins you find in fruit can also be found in vegetable.

　　在我看来，健康的饮食应该主要包括肉类和一些不含大量淀粉的健康蔬菜。

　　肉类可以提供我们身体正常运转所需的`

　　Nowadays, there is a growing focus on health care. People are pursuing a healthy lifestyle. A healthy diet is one of the most important parts of it.

　　As the saying goes, bread is the staff of life, eating healthily and deliciously is the goal we pursue. From my point of view, in order to build healthy eating habits, we should eat more vegetables and less fat and sugar. Vegetable is the best source of s vitamin, because vegetables are rich in vitamins. Among them, vitamin C and vitamin A are the most important.

　　Too much fat and sugar can lead to obesity, which is harmful to health. Besides, eating more fruits and drinking more water is of great help.

　　现在，人们越来越注重养生，人们在都追求健康的生活方式，其中健康饮食就是很重要的一个方面。

　　俗话说，民以食为天，吃得美味又健康是我们所追求的目标。我认为，为了养成健康的饮食习惯，我们应该多吃蔬菜，少摄入脂肪和糖分。蔬菜是维生素的.

　　It is very important for us to have a healthy diet. I think we should eat healthy food, such as vegetables, fruit, some meat, eggs and so on. We should drink enough water every day.

　　Wed better not eat junk food or drink too much coke because they are bad for our health. We should eat three healthy meals at a regular time and eat slowly.

　　健康的饮食对我们来说非常重要。我认为我们应该吃健康的食物，比如蔬菜、水果、一些肉、蛋等等。我们每天应该喝足够的水。

　　我们最好不要吃垃圾食品或喝太多可乐，因为它们对我们的.

　　We must eat healthy food because it can bring us happiness but there are many kinds of food so we must know about healthy food now let me tell you.

　　The vegetables are good for your health why is it? To answer the question there are many nutrients in vegetables. The vitamins are good for your eyes skin and hair they are in vegetables too. Minerals and fiber are good too minerals can make your bones and teeth strong and fiber cleans the inside of your body. Such as carrots cucumbers onions and spinaches.

　　There are healthy foods I think you know what are healthy food so let’s choose and eat healthy.

　　我们必须吃健康的食物，因为它能给我们带来快乐，但食物有很多种，所以我们必须了解健康的食物。现在让我告诉你。

　　这些蔬菜对你的健康有益，为什么呢？为了回答这个问题，蔬菜中有很多营养成分。维生素对你的'

　　Everyone has his favorite food.I think eating healthy food is important for you . someone likes fast food.

　　I think it`s bad for you.You should eat a lot of vegetable ,and drink some milk.It`s good fou you health.

　　someone is a vegetarian.they eat vegetable and fruit every day, they think it`s good for health, but I think it`s also fine to eat some meat or fish .

　　People who eat a balanced diet should be healthier than those who only eat biscuits and hamburgers,shouldn`t they?I prefer to only eat healthy food,and I think I`m a vegetarian.

　　每个人都有他最喜欢的食物。我认为吃健康的食物对你很重要。有人喜欢快餐。

　　我认为这对你不好。你应该吃很多蔬菜，喝一些牛奶。这对你的健康有益。

　　有些人是素食主义者。他们每天吃蔬菜和水果，他们认为这对健康有益，但我认为吃一些肉或鱼也没问题。

　　均衡饮食的.

　　Having healthy diet is good for our healthy .It can make your body strong and healthy.But how to have a healthy diet?

　　In my opinion,first of all, we should have the diet at the right time. Chaotic mealtimes will affect our bodys normal digestion and absorption.Its bad for your health.Second,having a healthy diet means eating healty food,such as all sorts of grain, green vegetable and fruit.Different food has different nutrition which our body need.Finally,we should not eat too much or too little for every meal.Over-eat or dieting is very harmful for our stomach and health.

　　All above are my thoughts about having a healthy diet.If we can do as them,our body will become much better and healthier

　　健康的饮食对我们的健康有益。它可以使你的身体强壮健康。但是如何有一个健康的饮食？

　　在我看来，首先，我们应该在正确的时间节食。混乱的用餐时间会影响我们身体的正常消化和吸收。这对你的健康有害。其次，健康饮食意味着吃健康的食物，如各种谷物、绿色蔬菜和水果。不同的食物有不同的营养，我们的'

　　As peoples living conditions improve, they often buy some unhealthy snacks, roadside stalls, and some unhygienic food. We need to eliminate this bad eating habit.

　　We need to eat scientifically and reasonably. Learn to distinguish junk food and establish a healthy dietary concept. Food that classmates like: spicy strips, barbecue, puffed foods, drinks, should be eaten scientifically. Dont eat frequently, learn to control your diet, avoid overeating, maintain hygiene, and avoid eating unhygienic food.

　　When buying food, pay attention to checking the production date, shelf life, production license title, etc. Eat less fried foods and more nutritious foods such as vegetables and fruits.

　　Moreover, many students have a picky eating habit and eat various foods such as fruits, vegetables, fish, eggs, milk, etc. in their daily lives. If you have a picky eating habit, it is easy to cause nutritional disorders, poor development, and other conditions, which affect our health. When eating, it is important to chew slowly and not eat too fast, as this helps with digestion and protects the digestive system.

　　Classmates, I hope everyone takes care of their bodies, develops good eating habits, and becomes a healthy student.

　　随着人们的生活条件越来越好，大家会经常买一些对身体不好的小零食、路边摊、一些不卫生的食品。我们要杜绝这种不好的饮食习惯。

　　我们要科学合理地饮食。要学会鉴别垃圾食品，树立健康的饮食观念。像同学们比较喜爱的食品:辣条、烧烤、膨化食品、饮品，要科学饮食。不要经常吃，要学会控制饮食，不暴饮暴食，要讲卫生，不吃不卫生的食品。

　　买食品时要注意查看生产日期、保质期、生产许可标题等。少吃油炸食品，多吃一些蔬菜水果，等有营养的食品。

　　还有，许多同学都有挑食的`

　　Ive been quite greedy lately, so I bought a bag of spicy noodles to eat. Although I know its junk food, I cant help but eat less than one bag. As a result, I got angry the next day and had a small pimple on my head.

　　The supermarket is filled with a dazzling array of snacks, and the store is also filled with beautifully packaged food. Red, orange, yellow, green, blue, purple, everything is complete. However, viruses and bacteria also came along.

　　Especially at the school gate, there are small stalls everywhere on the roadside. The things inside make people feel nauseous. What spicy strips, grilled cold noodles, in my opinion, they are all incredibly poisonous drugs! Because these are all "three nots" products. But some students like to eat so much. No wonder, nowadays children are so weak and sickly, not as strong as before.

　　I remember it was mentioned in the newspaper before that there was a child who ate junk food sold at the school gate every day. One noon, he suddenly felt stomach pain. So, I went to the hospital for examination and surprisingly got acute gastroenteritis.

　　The breakfast at the school gate is also very unhygienic. A days plan is in the morning, and breakfast is very important. However, some children like to perfunctory, buy something casually, eat and then go to school. But I am not one of them.

　　I hope everyone has a healthy diet and eats more vegetables and fruits!

　　最近比较馋，买了包辣条吃，虽然知道这是垃圾食品，但还是忍不住吃了不到一包，结果第二天就上火，脑袋上长了个小痘。

　　超市里摆满了琳琅满目的零食，商店里也摆满了包装精美的食品。红橙黄绿青蓝紫，样样齐全。但是，病毒，细菌也跟着来了。

　　特别是校门口，路旁到处都是小摊子。里面的东西看了就让人恶心。什么辣条啊，烤冷面啊，依我看来，都是毒的不得了的.

　　With the development of the economy and the improvement of peoples living standards, more and more nutritious foods containing high concentrations of protein are being improved, and fat and calories are being introduced into peoples diets. Nowadays, many people enjoy a better life, which is considered a luxury by their grandparents. Children always pester their parents to take them to fast food restaurants like McDonlds and KFC. Adults, on the other hand, enjoy having a large amount of meat and seafood. Therefore, fat people can be seen everywhere.

　　Some people believe that obesity refers to physical health. However, this is not truly based on research and experiments have been conducted in this regard. Being too overweight may actually cause this type of fat to act as a cause of heart disease, high blood pressure, and other related diseases. Some people are too strict or lean in their diet in order to lose weight. Therefore, they suffer from other diseases such as anemia and malnutrition.

　　Obviously, the food we eat has a profound impact on our health. Rich food has not been good for too long, and the benefits are not too simple. We should not go to extremes. If we want to maintain health, we should have a balanced diet. Remember to have a balanced diet combined with appropriate exercise to keep us healthy and energetic all the time.

　　随着经济的发展和人民生活水平的，含有高浓度的蛋白质营养食品越来越多的改善，脂肪和热量都被引入到人们的饮食。现在很多人都享有一个更美好的生活，这是由他们的祖父母视为奢侈品。孩子们总是缠着父母带他们去如McDonlds和肯德基快餐店。成人，另一方面，喜欢有大量的肉类和海鲜。因此，胖人随处可见。

　　有些人认为肥胖是指身体健康。但是，这不是真的据考证，在这方面做了实验。太胖了，其实是可能造成这种脂肪作为心脏病，高血压等，看他们发胖，有些人对饮食太严格或太精益为了减肥去有关的疾病。因此，他们患有贫血和营养不良等其他疾病。

　　显然，我们吃的食物对我们的健康有深远的影响。丰富的食物有太多的时间都没有好，也不是太大的'

　　Too many people do not understand the value of health, just because it is too ordinary on a daily basis. For most people, it is like air, easy to be ignored, and they always cherish it after losing it. In order to avoid such regrets, I have been paying great attention to daily health and wellness since this year. Whether it is diet, lifestyle, or exercise, I have been paying attention to every aspect.

　　Regarding health issues, they are now on the agenda and on the right track.

　　So yesterday I bought some healthy drinks and ingredients again, including daily meal replacement milkshakes, high protein chicken breast, and high protein low calorie foods, which are indeed very important. In terms of gastrointestinal diet, a high degree of self-discipline is also required. If one always eats unhealthy foods, it can also pose great risks to their physical health. So in our daily life, we also need to control our diet to better promote physical health and prevent some diseases. Hmm. Advocate for daily township planning.

　　A very important point is to control the daily intake of sugar, so sugary drinks are basically not consumed now. There is a certain amount of sugar during the yogurt period, and other drinks will only be added with milk and no sugar in the operating room coffee. Pure milk is also added without refined milk, which reduces sugar intake.

　　Every time I place an order to purchase healthy food, I look forward to receiving the package and hope that with the initial harvest of these healthy foods and the continuous promotion of exercise, I can have a healthier body.

　　太多人不明白健康的可贵，只是因为平日它太过稀松平常，对于大多数人来说就好像空气一样，容易被忽视，才总是在失去以后才懂得珍惜，为了不让自己也有这样的遗憾，从今年开始我就已经很注重平时的日常养生保健了，无论是饮食生活方式还是运动各方面都已经在一点点注意。

　　关于健康的事情，现在也在提上日程、走上正轨。

　　所以昨天我就又买了一些健康的饮料和食材，有日常的代餐奶昔，还有高蛋白的鸡胸肉，有高蛋白低热量的食物，确实也是很重要的。肠胃饮食方面其实也需要高度的自律，如果总是吃一些不健康的食物，那么对于身体健康的危害也是很大的。所以说我们的日常生活当中也需要对于饮食进行一定的控制，这样才能够更好的促进身体健康，预防一些疾病，嗯嗯。提倡日常做乡镇规划。

　　很重要的一点就是控制日常糖的摄入量，所以现在含糖饮料都是基本不喝了的，在酸奶期当中有一定的'

　　With the improvement of social living standards and the increasing abundance of materials, the dietary habits of modern people, especially elementary school students, have undergone significant changes.

　　The most serious problem is the imbalanced intake of nutrients in the diet and excessive consumption of snacks. For example, having only one or two pieces of bread for breakfast, or even drinking only one bottle of beverage; I only had a sandwich for lunch; Eating at fast food restaurants on weekdays is a common phenomenon. Neglecting breakfast, handling lunch, and eating casually will inevitably have a serious impact on the development of the body in the long run. To help elementary school students correct their incorrect dietary beliefs.

　　The only reason we need to mention content related to health is because: "Nowadays, primary and secondary school students may have too much burden of studying, very little time to sleep at night, and only eat a few pieces of bread when they wake up very late!"

　　① The composition of street food processors is very mixed, including farmers, vegetable farmers, working workers, urban idle labor, and dual labor release personnel. The general cultural quality is low, and the legal concept is weak.

　　② The street food business facilities are rudimentary, and the hygiene and protection facilities are not sound.

　　③ Street food stalls are generally concentrated in densely populated and mobile public places, such as school entrances, where dust and bacteria in the air can easily contaminate food.

　　So elementary school students should try to restrain themselves from eating such foods as little as possible. We should try our best to avoid these contaminated foods to prevent them from causing harm to us primary and secondary school students. Lets have a healthy body!

　　随着社会生活水平的提高，物质的日益丰富，现代人尤其是小学生的饮食习惯也发生了很大的改变。

　　饮食中营养摄入的不均衡、吃零食过多的现象是最严重的问题。如早餐只吃一两块面包，甚至只喝一瓶饮料；午饭只吃一块三文治；平日常在快餐店进食，这些都是常见的现象。忽视早餐，应付午餐，进餐随意，长此下去，必将对身体的发育造成严重的影响。为了帮助小学生纠正错误的`

　　Health is an important factor for us. If our body is not healthy, we may think that our resistance is weak and gradually weaken, eventually leading to death due to illness. Health is above all else, without a strong body, everything starts from nothing.

　　To have a healthy body, the first thing to pay attention to is diet. We should eat more fruits, which are rich in vitamins A, B, C, D, and E. Every day, it is important to have a reasonable combination of three meals, especially breakfast. Skipping breakfast can lead to various diseases, resulting in insufficient blood supply to the brain and fatigue, inability to concentrate, lack of energy, and slow reactions, which can affect both learning and work. Its better not to eat fried food for breakfast, such as deep-fried dough sticks and pancakes... These hot food will stimulate your throat and become inflamed; Dont eat frozen food. Eating frozen food for breakfast can damage the stomach and cause poor nutrient absorption.

　　To be healthy, one must exercise. One of the most important factors that seriously affect the health of urbanites is the lack of exercise. Many urbanites, although aware of the importance of exercise, rarely consider it a routine part of their daily lives. They often feel busy with work and dont have time to exercise. On weekends, they either work overtime or sleep at home. The basic exercises include running, skipping rope, push ups... Dont underestimate these exercises. Although they are simple, they are very helpful for our bodies. Even walking is exercise. Dont even have this time? The benefits of exercise include preventing cardiovascular disease, improving respiratory function, and so on.

　　We must always take care of our bodies and prioritize health.

　　健康是我们的重要因素，如果身体不健康，就会以为抵抗力不强而慢慢瘦弱，最后因病而死。健康高于一切，没有一个强壮的身体，一切从无谈起。

　　想要健康的身体，首先要注意饮食。我们要多吃水果，水果含有丰富的维生素A、B、C、D、E。每天三餐都要合理搭配，特别是早餐一定要吃，不吃早餐会引发各种疾病，使大脑供血不足而造成倦怠、疲劳、脑力无法集中、精神不振、反应迟钝，学习或工作都受到影响。早餐最好不要吃煎炸的食品，比如油条、煎饼……这些热气的食物会刺激你的喉咙，变成喉咙发炎；不要吃冰冻的食物，早餐吃冰冻食物会伤胃气，造成营养吸收不好。

　　想要身体健康，少不了要锻炼身体。严重影响都市人健康的最重要因素之一就是缺乏运动。很多都市人虽然也知道运动的重要性，但很少把运动当做日常生活中的.

　　Diet, in my opinion, mainly consists of three meals a day. The nutrients that people need in their daily lives come from three meals, providing energy for learning and work. So, people often say that the health experience of "having a good breakfast, having a full lunch, and having less dinner" is reasonable.

　　Breakfast not only requires attention to quantity, but also emphasizes quality. Staple foods generally include foods containing starch. For example, milk, soybean milk, eggs, etc. can rapidly increase the blood sugar in the body to normal or beyond the normal standard, so that people can work or study with high spirit and energy. For people who often skip breakfast, not only are they unable to reach their optimal energy level for work or study, but they are also prone to developing gallstones.

　　Lunch should be eaten more appropriately and of high quality. The staple food is generally rice, Mantou, noodles, etc., while the non-staple food is added with foods rich in protein and fat, such as fish, meat, eggs, bean products, etc., as well as fresh vegetables. Keep blood sugar levels high in the body to ensure work or study in the afternoon. Otherwise, if work or study are stressful, the neurotransmitters supplied to the brain will be exhausted, and the supply will be in short supply, which will affect work or study.

　　Dinner should be light and easy to digest, and should be eaten at least two hours before bedtime. If you eat too much dinner and consume a large amount of protein and fat rich foods, it is not easy to digest and can also affect sleep.

　　In addition, no matter how busy or tense work or study may be, it is important to eat regularly and in moderation, and avoid overeating. This will be beneficial for the digestive system to have a regular and normal function, otherwise it can easily cause indigestion and be even more detrimental to the body.

　　In short, it is important to arrange three meals a day wisely, cultivate good dietary habits, and absorb nutrients from food to ensure good health.

　　饮食，我认为主要是一日三餐。人在生活中每天身体内需要的营养就来源于三餐之中，为学习工作提供能量。所以，人们常说：“早餐要吃好，午餐要吃饱，晚餐要吃少”这一养生经验是有道理的。

　　早餐不但要注意数量，而且要讲究质量。主食一般吃含有淀粉的食物。如：牛奶、豆浆、鸡蛋等，能使体内的血糖迅速升高到正常或超过正常标准，从而使人精神振奋，精力充沛的工作或学习。对经常不吃早餐的人来说，不但工作或学习达不到精力充沛的最佳状况，还容易发生胆结石。

　　午餐应适当多吃些，而且质量要高。主食一般是米饭、馒头、面条等，副食品增加些富含蛋白质和脂肪的`

　　The saying "Health makes people happy, happiness makes people healthy" comes from American prose writer Emerson. Indeed, long-term physical ailments can cast a shadow over the brightest future, while strong vitality can release bright sunshine from unfortunate situations. Today, several classmates in our class had a discussion on health and diet.

　　"The clever ghost" Luo Mengjia began to speak loudly: "With the prosperity of our family life, our elementary school students pocket money has gradually increased. Most students always have to overcome the" addiction "of snacks when they come home from school." "Well, I also agree," Chen Danqing said. "People seem to have an innate preference for fried food. Often, the stalls for fried food are the busiest." I continued, "Some students know that fried food is not hygienic, but their feet run over without command. Although it is delicious, it can cause significant harm to the body." "Zhiduoxing" Lu Yan took over the conversation and said, "I saw on TV that a student from a certain elementary school who had eaten too much fried food a few days ago and was in constant pain during class. After examination, this student was found to have been caused by eating unhygienic fried food." "You should know that these vendors do not pay attention to hygiene during the food preparation process, allowing flies and insects to play on it. Eating such food will definitely cause discomfort to the body."

　　It seems that eating more snacks can bring us a lot of harm! What should students pay attention to in their daily diet? I want to pay attention to the combination of meat and vegetables, the combination of coarse and fine grains, and eating some fruits and vegetables every day to supplement the necessary nutrients for the human body are our correct dietary habits. As long as we mix our diet reasonably, improve our dietary structure, ensure that we receive balanced nutrition, and avoid eating unhygienic food, health is around us, and we will live happily and happily every day.

　　“健康使人快乐，快乐使人健康”这句话出自于美国散文作家爱默生之口。确实，长期的身体毛病会使最光明的前途蒙上阴影，而强健的活力能让不幸的境遇也释放出灿烂的阳光。今天我们班的几位小伙伴，就健康与饮食展开了讨论。

　　“机灵鬼”骆梦佳开始亮嗓门了：“随着家庭生活的富裕，我们小学生的零用钱逐渐多了起来。大多数的同学在放学回家时，总要过过零食这个“瘾”。”“嗯，我也认同”陈丹青说，“大家对油炸食品似乎有一种与生俱来的偏好。往往在油炸食品的摊位上，总是最热闹的。”我接着回答：“有些同学明知道油炸的食品并不卫生，可是那脚却不听使唤地跑过去，虽然好吃，可对身体的伤害不小。”“智多星”陆燕接过话茬：“我从电视上看到，某小学的一位同学，前些日子因食用过多的油炸食品，在上课疼痛不止，经过检查这位同学下是因为食用了不卫生的油炸食品而引起的`

　　In modern life, peoples dietary concepts are constantly updated with the development of science and culture. While eating food with beautiful colors, flavors, and flavors, people also begin to pay attention to issues such as dietary habits and health.

　　People should eat a variety of staple foods and side dishes in order to absorb various nutrients. At the same time, it is also necessary to cultivate good dietary habits, which is beneficial to human health.

　　A reasonable food combination and good eating habits are the foundation of physical health, but some people often overlook this point and seek medical treatment everywhere when they are sick. They do not find the cause from their own dietary habits and do not know the reason why small habits lead to big problems. As the saying goes, "illness enters through the mouth" is this truth.

　　I often see such scenes: some students dont want to have breakfast and often buy some "three nos" food to school. When the teacher is not paying attention, they pour the "three nos" food into the lunch box as breakfast; Some people condense breakfast and lunch into one meal just to sleep in; Some people, while eating hot pot and drinking cold beer, forget the warning that "hot does not burn lips, cold does not bite teeth". Therefore, it has caused many children to suffer from malnutrition and many adult diseases of wealth and prosperity.

　　Ignoring dietary habits, life and health become rootless trees and water without a source.

　　Everyone knows that Yu Juan, a doctoral student and teacher at Fudan University, reflected on her blog before her death at the age of 32, saying, "Eating recklessly, binge eating, and being obsessed with meat are important reasons for my illness."! At the age of 32, her life and career were just at their prime, but they withered away like this, and the main reason was due to her unhealthy eating habits. What a pity!

　　To maintain good physical health, we should not only make reasonable food combinations, but also have good dietary habits. Conversely, health may be compromised in the morning and evening, and diseases may occur.

　　在现代生活中，人们的饮食观念随着科学文化的发展而不断更新，在吃色香味美的食物同时，人们也开始注重饮食习惯和健康等方面的问题。

　　人吃主食要多样化，副食也要多样化，这样才能吸收各种营养，同时也要养成良好的饮食习惯，才能有利于人的健康。

　　合理的食物搭配和良好饮食习惯是身体健康的基础，但是一些人常常忽视了这一点，一生病就四处投医，没有从自己的饮食习惯找原因，不知道小习惯酿成大毛病的道理。俗话说：“病从口入”就是这个道理。

　　我经常见到这样的景象：有的同学不想吃早餐，经常买一些“三无”食品到学校，等老师不注意，就把“三无”食品倒进饭盒里当早餐吃；一些人为了睡 懒觉，把早餐和午餐浓缩为一餐；一些人一边吃着滚烫的'

　　I once saw this news: a 9-year-old boy didnt have breakfast in the morning. After his parents sent him to school, he went to the small shop to buy a pack of spicy strips and an ice cream stick. After finishing, he entered the classroom to study. Not long after entering the classroom, the teacher called the parents of the little boy and asked them to quickly pick up the child and go to the hospital. Finally, they rested at home for several days before coming to school. It turned out that he had symptoms of headache, vomiting, and abdominal pain that day.

　　Junk foods like spicy strips are generally very cheap, either fifty cents or one yuan, so their production costs are definitely low and their hygiene conditions are not guaranteed. There are also some fried foods, most of which are made with gutter oil. Although they taste delicious, they contain an unknown amount of toxic substances. Some junk food can only be produced underground due to violations, resulting in poor hygiene and quality assurance.

　　When I first entered first grade, my mother guided me to look up pictures of spicy strips made online. The production workers in the pictures were not wearing masks or disposable gloves. Some workers, due to long-term work, have their hands dyed purple and green with food dyes.

　　A healthy body comes from a healthy diet. We primary and secondary school students are in a period of physical development and need more nutrition. We should not eat junk food. We must have a scientific diet, not picky eaters, and eat more vegetables in order to provide sufficient and comprehensive nutrition for our constantly growing body.

　　Classmates, if you have become addicted to junk food, I hope you can quit from now on. Bitter medicine is beneficial for illness, and harsh advice is beneficial for action. In order for you to have a better tomorrow, please start from today, bid farewell to junk food, and give yourself a healthy body!

　　我曾经看到过这样一则新闻：一位9岁的小男孩早上没吃早饭，家长把他送到学校后，他去小卖部买了一包辣条和一根冰棍，吃完后才进教室学习。可刚进教室没过多久，老师就打电话给小男孩的家长，叫他们赶紧接孩子去医院，最后在家休息了好几天才来上学。原来那天他出现了头痛、呕吐、肚子痛的症状。

　　像辣条这种垃圾食品一般都很便宜，不是五毛钱就是一块钱，那么它们的生产成本肯定很低，卫生状况也得不到保障。还有一些油炸食品，大多数都是用地沟油做的'

　　Our lives are becoming more and more developed, and food is also becoming more and more abundant. Looking at the various foods in the supermarket, for me, a little greedy cat who loves to eat, its like a cat falling into a fish tank - amazing, I really want to eat them for three meals a day. However, my dad, mom, and teacher always require us to have three full meals, and snacks are also prohibited in school. Every holiday, we also issue a letter to parents emphasizing food safety education. I cant figure it out, can eating it still lead to illness?

　　So eating is still a subject of study. As the saying goes, illness enters through the mouth. If eaten improperly, it can actually become a chronic poison. Now let this greedy cat transform into a food expert and talk about it.

　　Choosing what to eat and avoiding spoiled or "three no" foods is the most basic requirement. The small stalls at the school gate and roadside are cheap but of poor quality. They are basically "three no" products, commonly known as "junk food". Eating these things all the time is not conducive to good health and can also lead to illness. And my favorite drinks are Sprite, Coca Cola, etc. Especially in the summer, drinking a chilled drink is very comfortable. But the potassium sorbate, carbon dioxide, and other harmful ingredients contained in soda are harmful to the body, so we can only endure the pain and give up. However, it is not difficult for our experts to drink pure fruit juice, milk, and yogurt, which can help us grow. Of course, it is also important to pay attention to the balance of nutrients. Eating too much is also not good, and the food you eat should be diverse, so that the absorbed nutrients may be richer and more complete.

　　Friends, eat more grains, vegetables and fruits, drink more dairy products, and eat less junk food. In order to have a healthy body, lets arrange our diet reasonably together!

　　我们的生活越来越发达，食品也跟着越来越丰富。看着超市里各种各样的食品，对于我这个爱吃的小馋猫而言，就像是猫儿掉进了鱼缸里——妙极了，真想一日三餐都吃它们。但是，爸爸、妈妈还有老师总是要我们吃足三餐，学校里也禁止带零食，每次到了节假日还发告家长书重点强调饮食安全教育。我就弄不明白了，难道吃还能吃出病来吗？

　　原来吃还是一门学问呢。俗话说，病从口入。如果吃得不合理，反而会成为慢性毒药。现在就让本馋猫化身成饮食小专家来说说吧。

　　吃东西要挑，不食用变质或“三无”食品，这是最基本的。校门口、路旁的小摊子，东西价格便宜但质量却并不好，它们基本上都是“三无”产品，俗称“垃圾食品”。老吃这些东西不利于身体健康，还会生病。还有我的最爱——饮料，即雪碧、可口可乐等，尤其是夏天，喝一杯冰过的饮料，别提多舒服了。但是汽水中含有的山梨酸钾、二氧化碳等都是对身体有害的`

　　Health cannot be separated from exercise and diet. Today, I will talk about the problems in diet.

　　In terms of diet, we must pay attention. Why pay attention? Yesterday on Wenlao Road, three people died from food. They all died from poisoning due to eating food from small restaurants on the roadside. Think about it, how can a small and dirty restaurant ensure food safety? So try not to eat unclean food in dirty places.

　　Of course, this kind of thing can happen in every place. How many people have died in the underworld due to food problems? So I suggest eating at home as much as possible every day. Occasionally, if you want to improve, you must find a restaurant that meets hygiene standards to eat, so that food safety can be guaranteed.

　　At school, there are also some students who go around the small shops to buy junk food. There are those who eat snacks and those who drink beverages. Do you think its good to do this? Dont even think about it, its definitely not good. Let me give a few examples:

　　1. Spicy strips. Many students are buying this kind of thing now. Do you know? Spicy sticks are made from dried tofu, and then add some pepper powder to bask in the sun. However, during the sun drying process, there were shadows of flies and mice everywhere. Sometimes there are dead mice on the spicy strips How disgusting! It is said that eating too much spicy noodles can lead to cancer. You definitely dont want to eat spicy noodles, do you? Its not that I dont want to, but I definitely cant!

　　2. Beverages. Many students buy it because it can quench their thirst or taste good. Some beverages are composed of white water and some chemical components. Who dares to eat chemical ingredients? This thing must not be eaten. If youre thirsty, just drink plain water.

　　I will give so many common examples. I hope students dont eat junk food anymore, health is the most important!

　　Eat healthily, start from me. Health is the foundation of life. With a healthy body, we can have the capital to seek happiness and achieve lofty ideals. A healthy body cannot do without dietary issues. Of course, it also depends on the issue of conscious and persistent exercise. I hope that students can establish the concept of "health first", pay attention to diet, and exercise more. In this way, you will be a "health expert"!

　　健康，离不开运动，离不开饮食。今天，我就讲讲饮食方面存在的问题。

　　在饮食方面，我们一定要注意。为什么要注意呢？昨天在文劳路上，就有三个人丧命于食物。他们都是因为吃那些路边的小饭店里的饭菜导致中毒身亡。你想想，又小又脏的饭店，怎么能保证食品安全呢？所以尽量不能在脏地方吃不干净的食物。

　　当然，在每个地方都有可能出现这种事。有多少人因食物的`

　　Science is advancing rapidly, but for food health, it has not yet reached the level of rapid progress.

　　Now there are small foods being produced and sold to stores, which then sell them to us children because children love to eat small foods, but people do not notice that those small foods are some delicious "poison", which can be likened to "poisonous mushrooms" that make people sick after eating them. Even endangering peoples lives. Its not that I make small food so scary, its because thats the truth.

　　Especially the spicy strip, which is made of dried tofu, some essence and other chemicals. If a person eats a bag of spicy noodles in a room, when you enter, you will smell a slightly foul smelling and even disgusting smell. If children frequently consume this kind of food, they will always fall ill, and it will lead to symptoms such as lack of appetite and decreased physical fitness. Not only spicy strips, but every small food can pose a serious threat to peoples health.

　　Nowadays, there are also food items such as fried skewers and barbecues on the streets, which are made by frying or smoking and pose a great threat to the human body.

　　If consumed for a long time, it can lead to weight gain and illness. Because first of all, there is always oil in fried foods. It is precisely because there is a large amount of oil that those who often eat fried skewers will gain weight. Because if there is too much oil, it will not turn into nutrition, but rather fat. Once there is too much fat, it will gain weight. So try to eat as little fried food as possible, and its best not to eat it.

　　The second one is barbecue. Some people say that fried skewers have oil, so barbecue doesnt have that much oil, and its not a big deal to eat. This statement is incorrect. Although barbecue is not very oily, it is roasted and contains carcinogens. Eating too much can lead to cancer. So its best not to eat this kind of thing either

　　After saying so much, I hope people dont eat too much food called "junk food", which can harm our health.

　　Remember, "Eat less junk food and live a happy life for an extra day!" Lets take action together!

　　科学在飞速前进着，但对食品健康来说，并没有到日新月异的程度。

　　现在又有小食品在生产，然后卖到商店，之后商店再卖给我们这些小孩子，因为小孩子爱吃小食品，但人们并没有注意到那些小食品是一些好吃的“毒药”更可比喻成“毒蘑菇”让人们吃了后总生病。甚至危害到人们的生命。不是我把小食品比喻得那么可怕，是因为事实就是这样的。

　　尤其是那种辣条，那是由豆干和一些香精等化学品做成的。如果一个人在一间屋子里吃了一袋辣条，当你进屋里时就会闻到一股有点发臭甚至让人感到恶心的味道。如果小孩子经常食用这种东西的话，就会总生病，而且导致不爱吃饭，体质下降等一些症状。不光是辣条，每一种小食品都会对人们的身体健康带来严重威胁。

　　现在大街上还有卖炸串的，烧烤等食品，这些东西都是用油炸或者是烟熏制成的，对人体的危害特别大。

　　如果长期食用这种东西的话，就会让人发胖，生病。因为第一，油炸食品中一定会有油的，正因为有大量的油，那些常吃炸串的人就会发胖，因为油多了的话，就不会转变成营养，而是脂肪，脂肪一旦多了的话就会发胖。所以尽量少吃这种油炸食品，最好是不吃。

　　第二就是烧烤，有的人说，炸串有油，那烧烤也没那么多油，吃了也没多大的`

　　A healthy diet may not necessarily lead to a healthy body, but an unhealthy diet can easily lead to an unhealthy body. The saying "Man is iron, and rice is steel" emphasizes the importance of diet. Since diet is so important, of course, we should pursue a healthy diet.

　　People often believe that expensive foods such as turtle and birds nest have good nourishing effects in daily life. Actually, its not the case. Some common and inexpensive foods in our daily lives are also good supplements, such as dates. It was reported abroad that a doctor conducted a comparative experiment on weak patients. Those who continuously consumed jujube had a recovery rate of more than three times faster than those who simply took multi vitamin drugs. Therefore, they praised it as a "live vitamin pill". The Compendium of Materia Medica states that it nourishes the middle and nourishes qi, nourishes the spleen and soil, moistens the heart and lungs, regulates health and well-being, slows down blood circulation, generates fluid, delights in color, unblocks the nine orifices, assists the twelve meridians and hundred herbs. Li Shizhen believes that red dates are the fruit of the spleen and are the most suitable food for patients with spleen diseases. Red dates are also commonly seen in traditional Chinese medicine prescriptions, as they nourish the stomach, invigorate the spleen, nourish blood and calm the mind. They are a good medicine for calming the body and replenishing qi. They are suitable for treating spleen and stomach weakness, insufficient qi and blood, anemia and yellowing, lung deficiency cough, limb weakness and insomnia, allergic purpura, thrombocytopenia, hepatitis, hypertension, etc. They also have the effect of reducing serum cholesterol and increasing serum total protein and albumin.

　　Vegetables are the main source of vitamins and inorganic salts in the human body, containing abundant cellulose and a certain amount of organic acids, which play an important role in promoting gastrointestinal peristalsis and secretion of digestive glands. In the earliest existing medical literature in China, the Yellow Emperors Inner Canon, according to the theory of the Five Elements, the human body is centered around the five organs, and the five colors match the five organs, namely the well-known vegetable colors of green, red, yellow, white, and black, each entering different organs and having different functions. Red is the main vegetable, which includes carrots, tomatoes, red peppers, red beans, etc; Green dominates the liver and belongs to vegetables such as cauliflower, asparagus, bitter gourd, cucumber, broccoli, lettuce, green pepper, asparagus, celery, Dutch beans, and other green vegetables; Yellow dominates the spleen and belongs to vegetables such as soybeans, corn, pumpkin, soybean sprouts, sweet potatoes, pumpkin seeds, cashews, and various plant seeds; The white main lung belongs to vegetables such as sweet potatoes, lotus roots, lotus seeds, sweet potatoes, yams, potatoes, white radishes, white fungus, etc; Black kidney, which belongs to vegetables such as seaweed, wheat, kelp, black beans, shiitake mushrooms, black sesame, black fungus, etc.

　　Choosing healthy food that suits oneself is the key to having a healthy body. Keep summarizing and finding out that you can definitely find the best food package and Tonic Diet tonic for yourself.

　　健康的饮食不一定有健康的身体，但不健康的饮食很容易导致不健康的身体。所谓“人是铁，饭是钢”，这就是强调饮食的重要。既然饮食这么重要，当然要追求健康饮食。

　　生活中人们常认为一些昂贵的食物如甲鱼、燕窝等才具有很好的补养作用。其实不然，我们日常生活中一些常见的便宜的食物也同样是很好的补品，如枣子。国外曾报道：有一位医生在虚弱患者中做对比实验，凡是连续吃枣子的，其健康恢复速度比单纯服多种维生素药物快三倍以上，因此赞美它是“活维生素丸”。《本草纲目》说“补中益气，滋脾土，润心肺，调荣卫，缓用血，生津液，悦颜色，通九窍，助十二经和百药”。李时珍认为红枣是脾之果，脾病患者最宜食之。中医处方中也常见红枣，因它养胃健脾，益血安神，为安中益气的良药，适用于治疗脾胃虚弱，气血不足，贫血萎黄，肺虚咳嗽，四肢无力和失眠，过敏性紫癜，血小板减少，肝炎，高血压等，还有降低血清胆固醇和增加血清总蛋白及白蛋白的作用。

　　蔬菜是人体维生素和无机盐的主要来源，含有丰富的纤维素和一定数量的有机酸，对促进胃肠蠕动以及消化腺的分泌具有重要作用。在我国现存最早的医学文献《黄帝内经》中，根据五行学说，人体以五脏为中心，五色与五脏相配，即绿、红、黄、白、黑五种大家熟知的'

　　When it comes to healthy eating, what do people think? I guess it should be a combination of meat and vegetables, or a light soup. But what I want to tell you is that a healthy diet is not like that. Overall, it means not overeating, not picky eaters, and not eating too much.

　　When it comes to binge eating, some people think its very simple, isnt it just not eating too much? But in fact, this is a very difficult thing because we not only need to keep our mouths shut, but also not focus on one type of food. This can easily lead to malnutrition. Let me give you an example, just like someone who loves meat very much but doesnt like vegetables, so over time they keep eating meat, which can cause indigestion and increase fat. If you stay like this for a long time, it will also cause him to lack various nutrients, because the nutritional content in vegetables is very high, so we cannot be picky eaters, we must eat meat and vegetables.

　　What are the hazards of binge eating and drinking? In fact, in addition to this, there is also one thing that you eat very quickly now and eat many times. This kind of overeating can be considered as binge eating throughout your life, and this type of overeating is even worse than the first one because if you eat too much, it can easily cause your stomach to swell, and then the bad will disappear, leading to overeating. This is a very bad behavior, so we cannot indulge in binge eating.

　　A healthy diet, secondly, we need to know and remember which foods can be eaten together and which foods cannot be eaten together. For example, lobster and tomatoes cannot be consumed multiple times because if consumed this time, the two substances will lose their previous nutrients. After eating lychees, water should not be consumed for half an hour. If consumed, it may cause diarrhea. As for fruits, it is recommended to check before eating, as one mistake can lead to diarrhea. Also, it is generally important to understand when fish, lamb, and beef can be eaten and when they cannot be eaten. Especially when you have fallen and your skin is not well, you will definitely not eat it at that time.

　　If you want to have a healthy diet, try not to eat fried foods or carbonated drinks outside. Make sure to make them yourself, otherwise you wont even have a perfect figure.

　　Alright, remember what I said.

　　说到健康饮食，大家想的都是什么呢？我猜应该是一盘盘荤素搭配的食物吧，或者是，清淡的汤。但其实我要告诉你的是健康饮食并非如此，可以总得来说他就是不暴饮暴食，不挑食，不多吃。

　　说到暴饮暴食有的人就觉得很简单，不就是不多吃吗？但事实上这是一个非常难的事情，因为我们不仅要管住嘴，还要不专注于一种食物。这样容易导致营养不良，我给大家举个例子吧，就像有人非常喜欢吃肉，他又不喜欢吃菜，所以久而久之他就一直吃肉，这样会引起消化不良，而且脂肪会越来越多。你这样长时间下来也会导致他会缺各种的营养物质，因为蔬菜里面的营养含量是非常高的，所以我们是不能挑食，必须要吃肉要吃菜。

　　暴饮暴食的危害呢？其实除了这个还有一个就是你现在吃饭非常快，而且吃的次数很多，这种其实一生也算是暴饮暴食，而且这种暴饮暴食会比第一种更加不好，因为如果这样多吃的话，就是容易把胃涨大，然后消化不良，从产生会多吃。这是非常不好的行为，所以我们不能暴饮暴食哦。

　　健康饮食，其次就是我们要知道并且记住哪些食物是可以一起吃的哪些食物是不可以一起吃的。比如龙虾和番茄是不可以几次的`

　　I used to be a chubby little guy, weighing over 120 pounds at the age of 10. Looking at me from afar, its like a full inflated, round hydrogen balloon. My classmates call me "Sun Fatty" and "Fat Pig" behind my back.

　　Being overweight has a huge negative impact on me. Once during a 400 meter test run in physical education class, after only half a lap, I was already gasping for breath. By the end, my classmates were all laughing at me. Once, when the school organized a spring outing to Fushan, halfway up the mountain, I was already exhausted and couldnt move on the steps. But my classmates were all full of energy, preparing to climb up the mountain with a wave of enthusiasm. Alas, its my weight thats harming me again! My mother is so worried when she sees me growing too fat that she always comes up with various strange ways to help me lose weight. I have eaten weight loss tea, pills, and other things, but I havent lost any weight, which has caused me a lot of trouble. Finally, my mother had to take me to the hospital for a physical examination. After the doctor asked me about my situation, he said, "Your obesity is all due to eating, and it was caused by not paying attention to a scientific and healthy diet." My mother and I suddenly realized.

　　I used to love eating meat and fried food very much. I often go to KFC, but I dont like eating vegetables, fruits, and so on. It is my bad habit of being picky and picky about meat that leads to excessive nutrition, obesity, and overweight. The doctor said, "Elementary school students are in an important period of rapid physical growth and development. During this period, it is necessary to supplement various nutrients, such as legumes, eggs, fish and shrimp, dairy, lean meat, vegetables rich in vitamins and calcium, fruits, etc. Only when all kinds of nutrients are supplemented sufficiently can our bodies grow healthily like saplings bathed in sunlight and rain. Children who are picky and picky eaters are either malnourished, thin and weak, or overweight."

　　Now, I should be careful when eating! Many snacks contain additives, pigments, preservatives, etc., and I am eating fewer and fewer of them. Watching TV while eating is not conducive to digestion and absorption, so I dont watch while eating. I drink a glass of hot water every morning and eat vegetables, fruits and vegetables every day. Three meals a day are very regular, and often the catchphrase "having a good breakfast, having a full lunch, and having less dinner" comes to mind. Of course, now I am much thinner than before, and I dont feel too tired from running or hiking. The nickname "Little Fatty" has also faded away from me.

　　A healthy and scientific diet is really important, it makes me grow up happily!

　　我以前是一个小胖子，才10岁体重就有120多斤。远远看我，像打足了气、圆滚滚的氢气球一样。同学在背后都叫我“孙胖子”、“胖猪”。

　　“胖”对我的坏影响可大了。有一次体育课上400米测试跑，才小半圈，我就已经气喘吁吁，落到最后，同学们都一个劲笑我。还有一次，学校组织去府山春游，走到半山腰的时候，我就已经累得趴在台阶上不能动弹。而我的同学却个个劲头十足，准备一股作气，爬上山顶。唉，又是胖害了我！妈妈见我长得太胖，都快愁死了，总是想出各种稀奇古怪的方法来给我减肥。什么减肥茶、减肥药之类的东西都吃过了，体重没减下来，倒把我给害苦了。最后妈妈只好带我去医院检查身体。医生询问了我的情况以后，说：“你的胖全是吃出来的，是没有注意科学、健康的饮食造成了肥胖。”我和妈妈恍然大悟。

　　原来我非常喜欢吃肉和油炸食品，常去肯德基，不喜欢吃蔬菜瓜果之类的东西。正是我偏肉食、挑肉食的坏毛病，使我营养过剩，肥胖超重。医生说：“小学生处在身体快速生长发育的重要时期，这个时期一定要补充各种营养成分，如豆类制品、蛋、鱼虾、奶类、瘦肉、富含维生素和钙的蔬菜、水果等。只有各类营养成分补充充足了，我们的身体才能像小树苗沐浴阳光和雨露一样健康的.

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