假期综合症英语作文1
With the gloomy prospect of returning to school, many students could suffer from post-holiday syndrome, which refers to a general feeling of depression before returning to campus life, which is caused by irregular lifestyles during the holiday. Symptoms include fatigue, lack of appetite and concentration, irritability and a feeling of helplessness.
Various reasons can account for it. But most important of all, a large number of students tend to overindulge themselves in eating, merrymaking and playing around during the holidays, which makes it difficult to adjust to their routine study schedule and life pace on the campus.
My suggestions to deal with this syndrome are as follows. First, exercising and sticking to a normal schedule over the holidays will make a difference and nip post-holiday syndrome in the bud. Besides, it pays to return a few days earlier before the semester starts. The early return seems to have kept the holiday blues at bay.
假期综合症英语作文2
Many people back to work have such experience: in just a few days after Christmas, work efficiency is very low, for a long time can not enter the state, the mood be agitated, difficult to focus, malaise, slouch, or physical and mental fatigue, and have a headache, fatigue, poor appetite, insomnia, sleepiness and so on all sorts of discomfort, some even accompanied by adverse emotional reactions such as depression, lost, restless, this is "holiday syndrome", let's go to know more about.
Etiology: during the long vacation, friends and relatives seldom get together. So, poker night, drinking, singing, watching TV has become most people's main activities, such as while make people relaxed mood, increase feelings, but between intangible disturb his form for a long time clock, cause don't come up in the morning, go to sleep at night.
Prescription: get to bed early and get up early, get enough sleep, get up early in the morning, take some physical activity outdoors, eat a rich breakfast, and adjust your mindset. Go for a walk, jog, or listen to some upbeat, joyful music.
This not only activates the brain, but also stimulates the activity of the body's cells. Besides, you can take a warm bath or soak your feet with warm water before you go to bed, which can effectively promote blood circulation and eliminate the exhaustion of the day.
Causes: family reunion, friends visiting, school reunion, a succession of big fish meat, let many people listen to the "rice" color change after the festival, no appetite for any food. During the festival, overeating, eating disorders and consuming too many high-calorie, high-fat foods.
In particular, the excessive amount of alcohol and alcohol causes the gastrointestinal tract overload, causing many people to suffer from acute gastrointestinal diseases.
Prescription: after the holiday, try to reduce the greasy food, eat more vegetables and fruits, and control tobacco and alcohol. Watch your diet and avoid spicy food and spicy food. After eating after the meal half an hour should undertake some simple movement, promote the movement of various organs of the body, thereby have the effect that adjusts gastric bowel peristalsis.
假期综合症英语作文3
Directions: For this part, you are allowed 30 minutes to write a short essay entitled Post-holiday Syndrome Among Students. You should write at least 150 words following the outline given below.
Post-holiday Syndrome Among Students
With the gloomy prospect of returning to school, many students could suffer from post-holiday syndrome, which refers to a general feeling of depression before returning to campus life, which is caused by irregular lifestyles during the holiday. Symptoms include fatigue, lack of appetite and concentration, irritability and a feeling of helplessness.
Various reasons can account for it. But most important of all, a large number of students tend to overindulge themselves in eating, merrymaking and playing around during the holidays, which makes it difficult to adjust to their routine study schedule and life pace on the campus.
My suggestions to deal with this syndrome are as follows. First，exercising and sticking to a normal schedule over the holidays will make a difference and nip post-holiday syndrome in the bud. Besides, it pays to return a few days earlier before the semester starts. The early return seems to have kept the holiday blues at bay. 1 2
假期综合症英语作文4
Post-holiday syndrome is the physical or psychological performance of people after the big vacation (especially the golden week and National Day golden week). As in the two or three days of holiday feeling bored, lift not spirit, work efficiency is low, even with unexplained nausea, dizziness, gut reaction, anorexia, anxiety, neurasthenia, etc. Post-holiday syndrome is also called wealth disorder.
During the long holiday period, many people tend to forget their constraints on themselves, stay up late, overeat, etc., sleep patterns and rules of eating are disrupted, constipation, acne and oil secretion are normal. Diarrhea is more common during the holidays.
People work hard from Monday to Friday to keep things unrelated to work and study. One or two weekends or legal holidays, these things are put on the agenda. These days, the original work that builds up and the study "dynamic finalize" destroys. Until after the holidays to work day, must be put back into the work, which must be rebuilt or restore has been undermined the "dynamic stereotype", it is hard to avoid appear more or less does not adapt, the so-called "post-holiday syndrome".
假期综合症英语作文5
"Oh," finally, I can leave the school, and I must take advantage of this holiday to play! I slung my bag, and I don't forget to say "oh! Goodbye!"
The door of the school, a wisp of breeze brushed my hair, and all the troubles pushed a clean. The usual heavy bag also became easy. There seemed to be an inexhaustible strength, jumping up and down all the way.
In the evening, the elder sister a work to discuss how to spend this holiday. Laughter continued to fly from the hut to the boundless sky. I slept very late this night but slept very well.
On the first day of the holiday, my sister and I woke up from a sweet dream. Open your loose eyes and suck the morning sweet with a wet air and a lot of energy. Long ago and dad agreed to go to chenxi, but I saw that he was still preparing. It's not easy to be ready, and we're finally on our way to chenxi. The road was lined with trees, and it was a bit of a return to nature. My sister and I could not help murmuring and clapping. The road was good and happy. I am even more excited when I arrive at chenxi, where we three are looking, looking at everything and being curious about everything. Things naturally carrying bags, money also natural also generally spend like water flowing out, although very distressed, but under or suppress the heart, is determined to have a good National Day, for four hours later, we finally returned home in triumph.
However, everything changed in the days after the holiday, and my sister and I felt that the pain was so good and that we were more bored. The lightheartedness of the first days of the holidays had vanished without trace, and seemed to be no longer enjoying the carefree life. Seems to become missing school, miss that heavy study life, miss the teacher's stern, miss friends and classmates to play together, is really studying to want to have a holiday, when the holiday wants to go to school. Is this the so-called "holiday syndrome"?
In the National Day holiday, my heart is untroubled, but let me more cherish the time of study.
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