good habits are good for the health. every morning we'd better get up early and do morning exercises before having breakfast. taking a walk after supper is also important. it is not good to watch tv too long and go to bed too late. so try to have more sports in our spare time instead of staying at home. eating too much at meal is bad for our health,too. we shouldn't eat junk food. we should eat enough fruit and vegetalbes.
it's very important to keep healthy. i think we should have healthy diet every day and eat proper food. we shouldn't eat junk food because it is bad for our health. drink water and milk as often as possible. milk is a great drink that can give us more calcium that make our bones much stronger. don't eat too much because it will make you uncomfortable and fat. don't spend too much time watching tv, dvds and videos or using computers. it's good to take more exercise such as basketball, bike riding , swimming and so on. follow these and you can be healthy.
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