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¡¡¡¡Over the years, the story of Qu¡¯s demise transformed into the traditions of racing dragon boats and eating zongzi ¨C a kind of rice wrapped in bamboo leaves. The races have certainly captured the imagination of people from all over the world. Every spring there are nearly 60 dragon boat races held outside of China in cities from Vancouver to Sydney, from Gda¨½sk, Poland to Cape Town, South Africa. Canada alone has nearly 50 dragon boat teams and Germany has nearly 30.

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¡¡¡¡Zongzi is an essential food of the Dragon Boat Festival. It is said that people ate them in the Spring and Autumn Period . In early times, it was only glutinous rice dumplings wrapped in reed or other plant leaves and tied with colored thread, but now the fillings are more diversified, including jujube and bean paste, fresh meat, and ham and egg yolk. If time permits, people will soak glutinous rice, wash reed leaves and wrap up zongzi themselves. Otherwise, they will go to shops to buy whatever stuff they want. The custom of eating zongzi is now popular in North and South Korea, Japan and Southeast Asian nations.

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¡¡¡¡On Dragon Boat Festival, parents also need to dress their children up with a sachet. They first sew little bags with colorful silk cloth, then fill the bags with perfumes or herbal medicines, and finally string them with silk threads. The sachet will be hung around the neck or tied to the front of a garment as an ornament. They are said to be able to ward off evil.

¡¡¡¡The sachets (Hsiang Pao in Chinese are very popular with children and they vie with each other to collect as many as possible. Children are not the only ones who collect Hsiang Pao. Older people are often given them as a symbol of respect, and they are highly prized because of the intricate and beautiful embroidery that adorns them.

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