健身英语作文

2022-03-19 健身

　　在学习、工作乃至生活中，大家都有写作文的经历，对作文很是熟悉吧，根据写作命题的'特点，作文可以分为命题作文和非命题作文。如何写一篇有思想、有文采的作文呢？下面是小编精心整理的健身英语作文8篇，希望能够帮助到大家。

健身英语作文篇1

　　My mother is a high school teacher, she is weak in physique, in order to less sick, recently, mom began to exercise. She practiced Taijiquan first, and she kept it good for the first few days, but later she thought it was too slow. And looking for yoga on the Internet, after a period of time the mother still insist on practice, I thought: this exercise is the most suitable mother, I hope she don't like the last time as cop-out.

　　Unfortunately, I was told that my mother had changed from yoga to yoga two times a day, and gradually became a three day study. My father and I lost confidence in our mother, and dad said, "look, you studied Tai Chi a few days ago and now you have changed yoga. I don't think you can keep it for long."." I'm in the side to say: "mother, neither fast nor slow fan the flames really be quick to switch sides." In fact, my father and I would like to use words to encourage her mother, so that she can continue to learn.

　　However, dared or not play a role. On one occasion, I went to my mother's office and saw my mother was practicing hip-hop. Slowly, mother doesn't learn yoga, and she doesn't even mention it, let alone Tai chi. One day, my mother took my hand and said, "come, let me teach you to dance."." Although I was reluctant, I had to study for my mother! With me, she also embarrassed to give up? To start, we jump when the waist like head is hard, then we move the body, more good-looking. Finish the exercise every day, my mother and I was sweating hot, the hair is also a lock of a lock, wet. Dad gave us music every day, and encouraged us to practice, I really hope mom can say that, adhere to exercise, the physique will certainly be better!

健身英语作文篇2

　　There are many kinds of sports that I enjoy, such as swimming, basketball,travelling and so on.

　　However, my favorite sport is running.

　　In my mind,it is a good activities for people to keep healthy and relieve the pressure.

　　After busy studying,i usually run on the playground,and i think that's the most wonderful time in a day.

　　I love this sport since i'm 4,but at that time i only run for fun without any purpose.It's different now.

　　Running has become a essential part in my life.

　　I love running,and i 'll keep running.

健身英语作文篇3

　　This plan is going to take a week's time. Everyday you will wake up at 6:00, then you will be running around your community until seven. After that you will have breakfast for half an hour and then relax for half an hour. After that you will be doing push-ups until you can't move any longer, the number should be around 100. This will take approximately an hour. Then you will do sit-ups for half an hour, do not relax in that time. Now your time should be around 9:30. It is time to do some sports. Pick a sport you like and play it until noon time and eat lunch. When its 1:00 you will head back home a relax for the day.

健身英语作文篇4

　　I like many kinds of sports, such as swimming, running, table-tennis and badminton. But I like running most.

　　Running is a good activity for people to keep healthy and relieve pressures. Besides, it’s very easy for me to running. I can run in the morning or after class. And I can run alone. I don’t have to find a partner to run with me. After running, I always feel good and relaxed. It has become a part of my life.

健身英语作文篇5

　　The more you sweat, the more fat you burn .

　　This myth has encouraged people to work out in extreme heat or wear layers of clothes or rubber or plastic weight-loss suits in the hope of sweating fat off. Unfortunately, it's water they're losing, not fat.

　　Fat burns when it is used as a fuel source for exercise, which doesn't happen initially. When you first begin to exercise, you burn carbohydrates or sugars. It takes about 20 minutes of easy to moderate aerobic activity before the transition from burning sugars to fat begins. (Aerobic exercise is any rhythmic and continuous activity that uses oxygen and large muscle masses of the body, such as the arms and legs. Examples are bicycle riding, jumping rope, walking, jogging, aerobic dance, and swimming.) So, to burn the flab, plan on working out at least 40 minutes.

　　If you stop working out, your muscles will turn to fat.

健身英语作文篇6

　　Many people can't think of exercise. In fact, the wrong type of exercise can be harmful to the body as well as the body, and few people know it, and few people really want to avoid it. Nowadays young people like to go to the gym, but there are also some typical mistakes. Here's a look.

　　If you like to go to the gym and you do it in this way, you must pay attention to the adjustment, or you will lose your health in the long run.

　　Myth 1: stretch your back

　　This is the most common gym workouts, but must know that this way of motion is only suitable for those who shoulder joint is more flexible, and is a professional sport knowledge, only they will be doing regular this movement.

　　So if you're not a professional personage, had better not do stretching back for a long time, may cause improper tensile shoulder muscle strain, tensile beam often encounter neck virtually will damage of cervical vertebra, and time is long, the whole spine will therefore deformation.

　　Fitness exercise myth 2: back weights

　　Weightlifting professionals like stretching back to back or shoulder joints, flexible, it is best not to ordinary people in the sport for a long time, it will strain shoulder muscles, causing back injury, also can cause spinal disease.

　　Exercise myth # 3: kick weights

　　This is the most common exercise in the gym, and there are also facilities in some residential buildings. What it does is it pushes a heavy instrument up from a lying position, and then back in place, and so on.

　　The biggest myth about most of this exercise is that you don't know that if you take back the leg less than 90 degrees, you're going to have an injury to the knee joint. If you really want to use this exercise to exercise your leg muscles, you will need to adjust the Angle of the reclining chair on your back.

　　Myth 4: treadmills

　　Many people go to fitness centers and they love running machines, even at home. Some people on the treadmill exercise like the chest directly on the machine, grip the handrail or use the elbow to resist devices, this method is very wrong, it will damage the joints, spine, and many other parts, so when using the treadmill, had better use hand handle, tall, eyes straight ahead, with rhythm, the exercise and not too fast.

　　Fitness exercise myth 5: local weight loss

　　Of some body parts appear to be too big, so want to through the motion to reduce fat a local parts, such as a lot of people are deliberately to cut thighs, abdomen, arms proud flesh, in order to achieve a goal at the time and money to the gym to exercise sweating, but to little effect.

　　Because with partial weight loss for the purpose of sports is not suitable in the gym, the gym equipment can help build muscle, in fact the situation is likely to lose weight is counterproductive, because the equipment and the sports meet will be localized fat sac sac proud flesh into a muscle mass, more strong and outstanding. So local weight loss is best not to blindly use gym equipment, especially girls who don't want a muscle on their body.

　　It may be difficult for some people to press their legs, but they can't keep it down. The persevering people are under pressure, but they often don't do the right thing. So how to press the leg, how to be the correct leg pressure method, the following with the small make up to understand the correct leg leg method!

　　The leg is a kind of motion that is not very high for the site requirement, as long as there is the place of lifting the leg, the railing, even the steps, the leg to the top of the lap, can begin the leg to practice.

　　When we first began to press our legs, we should not be too high, and the Angle between the legs should be suitable, and it would be easy to pull on the high rail. The legs can not only shape the legs, but also help open the ligaments of those who learn to dance. Do you know the right way to get your legs right?

　　The correct way of pressing the leg

　　1. Is leg press

　　Before the object of high prepare leg press, stand up, put your feet together, put the heels on the ribs, lift left leg up on tiptoe, tight ankle flexion, both hands on the left leg knee, feet a right Angle, are straight, and a waist, at the same time can also begin to bend, vibration do leg press downward movement forward, in turn with the elbow, forehead, and even lower jaw to contact tiptoe, according to oneself circumstance to do, cannot be forced.

　　2. After the leg press

　　The body's back to support, legs erect, toes outward, with a hand to support the back table; Stand on your left leg, lift your right leg back, and put it on the back of the table. The back of your foot is straight and your knees cannot bend. Straighten your waist and then push back. Feel the muscles stretching to the waist and the front of the thigh. The left and right legs alternate, helping to exercise the hips, waist and neck.

　　3. The side leg press

　　Body side of rib support, such as wood of right leg support, toes slightly outward, raised his left leg is raised, the heel on the ribs, tiptoe evoked, ankle flexion, lift on his right arm, to stretch, back right palm on left chest, legs to shoulder after Fang Zhen pressure, until the tiptoe can access to the back of the head, also, your feet, waist are straight, to effectively exercise the waist and hips.

　　The correct way to press the leg: side leg

　　Studies have shown that jumping rope non-stop for 10 minutes is like jogging for 30 minutes. At the same time jump rope has certain exercise effect to the heart and lung system. Jumping rope is a low cost, high-energy sport. However, when you start to practice jumping rope, you might as well take a short break, but you may not take too long to break it, or it will affect your workout. Keep exercising for a long time and your legs will tighten.

　　Squatting is also good for lean legs, the lower squatting can focus on the lateral and medial muscles of the legs, and the MM of the pear shape needs more practice to squat. You can also watch TV or read a book to divert your attention when you are doing squats, which will not only make the exercise easier, but also save time. Squat for 20 to 30 minutes, and that will work. The lower squatting has high requirement for knee joint, the MM of related section injury should deliberate practice.

　　The simple way to thin legs

　　1. Standing lean legs

　　Stand on your feet first, then raise your heels. Then bend your legs, but keep your upper body perpendicular to your heel. Stand with your feet apart, then bend your knees and lean forward.

　　Your hips are up, but your back must be straight. Stand with your palms against the wall, your feet close together. One leg is raised back, trying to touch the hips.

　　We are in the exercise, often lack the correct scientific guidance, causes the fitness to have no effect, the effect rebound and so on the situation, below I come to talk about the top five mistakes.

　　Myth: stretching prevents sports injuries

　　Interpretation: all exercises need to warm up, as well as cramps. Muscles can also be damaged when the muscles are cooled.

　　Myth 2: exercise is divided into aerobic and anaerobic

　　Read: exercise to pay attention to five aspects, speed + stamina + strength + agility + flexibility. Aerobic exercise alone will not achieve health effects.

　　Myth 3: abdominal muscles reduce belly fat

　　Read: abdominal exercises can be reduced, the most important is reasonable diet and scientific exercise.

　　Myth 4: eating more protein and carbs will boost your muscles

　　Interpretation: both protein and carbohydrates can provide energy for exercise, but most diets contain these things, without having to add them.

　　Myth 5: Nopain, Nogain

　　Interpretation: pain makes no sense, pain makes no sense, exercise results should be appropriate, it is ache, not pain.

　　Strength exercises are only for men

　　Once upon a time, women thought that the only way to lose weight was to control the diet. Thankfully, we now know that getting your body to build beautiful muscles can actually help boost your metabolism and help you lose weight and body. In addition, strong muscles help prevent osteoporosis, avoid personal injury, and help maintain good health.

　　Practice makes perfect

　　Many people are used to finding a fitness program they like and stick to it. In fact, exercise is also a wonderful thing, and you're so familiar with the sport that it's easy to be perfect, which means you're going to lose calories. What's more, it will change your mental state and physical feeling when you exercise.

　　Although we don't need to stop doing sports, we can find a few sports that we might like, and don't keep our bodies comfortable. There are several sports and often swapping out the inertia of the body. You will find more love sports and enjoy different sports.

　　Conclusion: through the above article do we have a certain knowledge of the pitfalls of fitness, fitness there are a lot of misunderstanding, so if we can't be very good deal with may cause a lot of damage to our health, above these misconceptions you all understand?

　　Read on: excessive weight loss seriously harmed the movement or paralysis caused by running the method of thin leg chair exercises solutions to private parts of sedentary ache hyperkinesia incredibly have harm of these common fitness misunderstanding you

健身英语作文篇7

　　Whenever I walked into the hospital, I saw the crowd surging, overcrowded, headache, fever, stomach ache, people coming and going in the hospital. When I saw a lot of patients suffering, I would think: why is that so? Why is that? Water quality is not good? Is the air quality poor? Is our medical level low? Is it?...... No, not necessarily. I think one of the most important reasons is not to love exercise! If let me make the festival, I must make a "fitness Festival", so that everyone can exercise.

　　Night lights, Ni Hong flashing, I lay in bed, thinking of the pain of the patient, the patient thinks about the sad situation of relatives......

　　Suddenly, I found myself standing in front has a touch the sky of the building, there is a plaque on the building, writing above -- "fitness building" four characters with gold powder. Simple and yet grand above the door, hung a Red Cross: "warmly celebrate the fitness festival".

　　I walked into the building in confusion.

　　At the bottom of the building is a huge swimming pool, where the water is clear and the old men and women are swimming happily. Step up and go to the two floor. The two floor is a broad weight lifting room, with large and small barbell arranged neatly.

　　I'm back on the third floor again. On the third floor are the balls of the ocean, billiards, table tennis, volleyball...... All sorts of things, everything. The four floor is more interesting, it turned out to be a football field. No, the football field is indoors, and the turf is not as bad as the outdoors, and it can be pulled out of the water.

　　The five floor is the track and field sports room. Look, there's the final of the one hundred and ten meter hurdles over there. Look, who's jumping higher than this?...... The six floor is gymnastics gymnasium, and the seven floor is......

　　People in the building movement, while gasping, although everyone perspiration comes down like raindrops, but happy, smiling.

　　I was infected by the atmosphere and I had to do some exercise. I went to the third floor, picked up the racket, and a little brother playing ping-pong, he a spin to the ball, I smash a sweat all over his face, his face is smiling.

　　Since the fitness Festival, the number of people who keep exercising is increasing linearly, the number of patients in the hospital is obviously decreased, and the burden on doctors is greatly reduced. More people can make a living together, knee and foot talk, sharing the happiness of a family union. Those patients with slightly more serious illness, after exercise, gradually recovered. Sad, painful, less than a few, happy, added a bit of happiness. The sky is bluer, the water is greener, and the birds are more pleasant......

　　A familiar light "on the school" Melody sounded, only to find himself still lying on the bed, oh, it was a night dream.

　　But I think, all good things should not stop in the dream, and when I grow up, must be "dream" want to come true.

健身英语作文篇8

　　I like many kinds of sports, such as swimming, running, table-tennis and badminton. But I like running most. Running is a good activity for people to keep healthy and relieve pressures. Besides, it’s very easy for me to running. I can run in the morning or after class. And I can run alone.

　　I don’t have to find a partner to run with me. After running, I always feel good and relaxed. It has become a part of my life.

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