健身英语作文

2022-12-22 健身

　　在日常生活或是工作学习中，大家都有写作文的经历，对作文很是熟悉吧，作文是经过人的思想考虑和语言组织，通过文字来表达一个主题意义的记叙方法。你所见过的`作文是什么样的呢？下面是小编为大家整理的精选健身英语作文，欢迎阅读与收藏。

　　健身英语作文篇1

　　It's very important for us to do exercise.Doing exercise can not only help us keep fit,but also help to train a person's character.What's more,doing exercise helps us to study better.

　　We can do exercise whenever we want.It is good for us to go to school on foot or by bike.In PE classes,we can do all kinds of exercise,such as running,jumping,playing basketball and so on.On weekends,we can climb mountains or go swimming with our friends.Also,we can go hiking during the vacations.

　　Let's do exercise and have a healthy lifestyle together!

　　健身英语作文篇2

　　Usually I would do some exercises on the weekend,because I thought keeping in a good health can help me study well.Last weekend,It was rainning outside so I decided to do some exercises in the gym.When I went into the gym,some people were doing exercises there.A man was doing weight training and trying his best to upraise heavier weight.There were two girls running on the treadmill,neither too fast nor too slow.In the next room there was a fitness instructor was teaching some young people doing yoga,which made they do some strange actions.

　　After some minutes warm up,I started to run on the treadmill and ride on the exercise bike.Both of them were easy and good for most of people.Besides,I did some dumbbell exercises ,seating type chest pushing,high pulling force back muscle training,butterfly clamp chest muscle training,thigh stretching,leg treading,abdomen muscle training,vertical pulling force training.

　　Finally,I cooled down myself and had a break before I went home.

　　健身英语作文篇3

　　There is a saying that never too old to learn and,similarly,I want to say that never too old to do exercises.Doing exercises is really necessary for everyone and we'd better take some time to do exercises every day.

　　General speaking,doing exercises appropriately every day is definitely good for our health.For one thing,doing exercises properly is a good way to building our body and accelerate our blood circulation.For example,to do sit-up every day can practice our waist.For another,doing exercises is also a good method to keep our mind healthy because doing exercises can broaden our mind and release our stress to a large extent.For example,we would feel better if we do some exercises after working for a long time.

　　In addition,doing exercises can make our mind be more active.That is why so many people choose to do exercises when they cannot come up with new ideas.

　　All in all,doing exercises is absolute necessary.If you say that you are too busy to run,to take some deep breath or expand your chest every day would be better than do nothing.

　　健身英语作文篇4

　　Physical fitness is todays hot topic.And everywhere you turn you hear something new.But is it all true?

　　The more you sweat,the more fat you burn .

　　This myth has encouraged people to work out in extreme heat or wear layers of clothes or rubber or plastic weight-loss suits in the hope of sweating fat off.Unfortunately,its water theyre losing,not fat.

　　Fat burns when it is used as a fuel source for exercise,which doesnt happen initially.When you first begin to exercise,you burn carbohydrates or sugars.It takes about 20 minutes of easy to moderate aerobic activity before the transition from burning sugars to fat begins.So,to burn the flab,plan on working out at least 40 minutes.

　　If you stop working out,your muscles will turn to fat.

　　If you decrease your activity and continue to eat the same or more,you may gain back that spare tire that you worked so hard to lose.Its not,however,because your muscles turned to fat.Muscles may atrophy or lose their tone,but they wont turn to fat.Muscle is muscle and fat is fat.

　　健身英语作文篇5

　　I like many kinds of sports,such as swimming,running,table-tennis and badminton.

　　But I like running most.Running is a good activity for people to keep healthy and relieve pressures.Besides,it's very easy for me to running.I can run in the morning or after class.

　　And I can run alone.I don't have to find a partner to run with me.After running,I always feel good and relaxed.

　　It has become a part of my life.

　　健身英语作文篇6

　　This plan is going to take a week's time.

　　Everyday you will wake up at 6:00,then you will be running around your community until seven.After that you will have breakfast for half an hour and then relax for half an hour.After that you will be doing push-ups until you can't move any longer,the number should be around 100.This will take approximately an hour.Then you will do sit-ups for half an hour,do not relax in that time.Now your time should be around 9:30.

　　It is time to do some sports.Pick a sport you like and play it until noon time and eat lunch.When its 1:00 you will head back home a relax for the day.

　　健身英语作文篇7

　　I like many kinds of sports,such as swimming,running,table-tennis and badminton.But I like running most.

　　Running is a good activity for people to keep healthy and relieve pressures.Besides,it's very easy for me to running.I can run in the morning or after class.And I can run alone.

　　I don't have to find a partner to run with me.After running,I always feel good and relaxed.It has become a part of my life.

　　健身英语作文篇8

　　People are beginning to attach much more importance to their health these days than ever before.

　　They begin to realize that good healthis the most valuable possession a person can have.However,many people don't know how to stay healthy although great efforts have been made in this regard.In my opinion,there are three things we can do if we want to be in good.First,we should have the right food,because proper nutrition is the most important for good health.Avoid foods with lots of sugar and fat.Eat plenty of high protein foods,vegetables and fruits.Do not overeat.Secondly,we should get proper amount of sleep,because without enough sleep,we will often feel tired and irritable.Allow ourselves at least eight hours of sleep each day.Have a nap at noon if time permits.Finally,we should exercise regularly,because'life depends on exercise.Regular exercise strengthens our hearts andlungs.

　　In addition,it prevents us from putting on weight.If everyone is to do so,there will be much less complaining about poor health and there will be much more happiness in our life.

　　健身英语作文篇9

　　Why are so many people keen on body-building?

　　Firstly,keeping health is one of their main purposes.In modern society,many people stay for most of the day before the desk without doing any exercises,which definitely harms their health.Body-building caters to the need of these people who come to realize the potential danger of their working pattern.Secondly,body-building is beneficial for people to keep their body shape.

　　Many setting-up exercises like aerobics are very helpful in cutting up weight.

　　健身英语作文篇10

　　Exercise is something common but significant.Although nearly everyone knows its importance,I still want to emphasize today.

　　In the first place,exercise is significant to health.It goes without saying that the importance of heath to people.There is a Chinese saying,"Health is the source of revolution."And the most important way to keep health is to do exercise.Exercise is the best and directly way to keep health.When you are doing exercise,your whole body can get moved,which will make you become heathy.

　　Secondly,exercise helps you to save money.As what I said above,if we do not does exercise often,we may in a bad health.Thus,we have to go to the hospital to see the doctor.It is well-known that the medical industry is very expensive.It may cost your one's month salary for going to the hospital once.

　　Last,exercise will make you become more and more beautiful or handsome.As you exercise your body,your body will get fit,which will make you look better.

　　There are others benefits to do exercise;I just do not list here.Move,try yourself to do some exercise,do not always sitting on the chair.

　　健身英语作文篇11

　　Nowadays,as the government advises people to take exercise,the government has built many equipments in the public place for people to exercise.The measure has taken effect,but few people in their 20s and 30s take part in the activity,there are many reasons.

　　First,some people in their 20s and 30s are students,they were forced to take morning exercise when they were in high school,so when they graduate from high school,no one force them to exercise,most students become lazy and enjoy sleeping for the long time.Only small portion of them can stick on the habit.

　　Second,other people at such age are having works,they are fighting for their career,the pressure in so great that they have to sit on the office all day.Out of such reason,they have to work in the office for long time to compete with others.The fierce competition makes them can't take breath,people have to work as more as possible to ensure the boss is satisfied.

　　People in the 20s and 30s are in the good time of life,besides sleeping and work,they should have some time to take exercise,the healthy body ensures better future.

　　健身英语作文篇12

　　Recently,we have made a survey of the people on physical training.Only 35 percent of the people surveyed have taken part in physical activities.

　　Over half of the people say they haven't got enough time to take exercises.

　　34.9 percent of them complain they don't have places where they can relax themselves and that there are not enough training facilities,while another 12.9 percent of the people feel that they live too far away from the training centers.

　　Some of them even don't know how to train.

　　For lack of physical training,many people are not in good health.

　　People should realize the importance of it,and measures should be taken to provide people with training facilities.

　　健身英语作文篇13

　　Taking exercise is good for our health.All work and no play makes Jack a dull boy.By taking exercise,we can relax our body and mind.

　　At the same time,we can harden our muscle and have a good figure.If we don't take exercise for a long time,we may easily fall sick.

　　I enjoy several outdoor sports.Swimming in the sea is my favorite.

　　Because there are too many people in a swimming pool and the water is always dirty,I prefer to swim in the sea.

　　Playing badminton is also fun.I can always find a place in the park for playing badminton.Besides,I enjoy jogging in the morning.

　　Sometimes,I jog with my parents in the park.

　　健身英语作文篇14

　　Consume excessive body heat and reduce body fat accumulation and maintenance of appropriate weight.Enhance cardio and promote blood circulation.Reduce suffering from heart disease,hypertension and diabetes,and other chronic diseases.Strengthen body resistance and reduce disease.Strong bones and prevent osteoporosis;Help welfare,and reduce confusion.

　　Help improve the body,strong muscles.Increase the soft joints of the body and make more flexible,to reduce casualties.Improve sleep quality,more adequate rest.A more dynamic,more spirit,more efficient learning and work;Help relax,study or work with the removal of the stress.Tempered strong will,the courage to face challenges;Help increase self-confidence,to establish a healthy self-image.With family or friends to share fun opportunity for everyone feelings.Provide opportunities for understanding new friends and learn the spirit of cooperation in group activities.Quality fitness activities building quality leisure life management.

　　健身英语作文篇15

　　As we know,sport plays an important role in our daily lives.

　　Whenever you do some exercise,you can get a whole new refresh feeling through your body.It really does good to you.For example,going out to play ball games,which is becoming more and more popular these days,can get rid of bad moods,and help you be energetic again.In order to keep fit,you can keep a habbit of doing sports regularly.You'll benefit a lot from it.

　　All in all,we'd better pick up our balls,and go out,to have an exciting game.Ready go!

　　健身英语作文篇16

　　My hobby is playing basketball.I started to play basketball when I was 12 years old.After school,I would stay on the playground and play basketball with some friends of mine until it was dark.Since then I have taken it as my hobby because it is good to my health and I enjoy it very much.Now I work in a big foreign company.I am busy at work during the week so I don't often play it,when there are some holidays for me to have a rest.

　　I will find some old friends to go to the gym together to play basketball for 3 to 4 hours there.I will feel very happy and relaxed.This exercise is quitebeneficial to me,because I am very,very strong now.Three meal for day.It isnecessary for us to take breakfast well,because it is very important to take so.Once you have fresh spirit so that you could do everything in great effort and vigor.The lunch is seem to play the same role with the breakfast,attention it must take enough for the afternoon you have to work hard.Certainly,on the evening,you should take little so that your stomach will take a little burden.Good health from here.

　　健身英语作文篇17

　　Physical exercise is a necessary part of college life.However,still some college students do not like to attend sports activities.They think those activities waste their time and influence their study.Indeed,it is very unwise for college students to keep distance form physical exercise.

　　Physical exercise is very beneficial to college students.First of all,attending sports activities can help college students build a strong body and keep abundant ,physical exercise is an effective way to release pressure and keep a pleasant mood.Besides,by attending physical activities,students can have chances to contract and communicate with others,which can help them improve their social skills.

　　Nowadays colleges and universities provide many sports facilities for students to do physical exercise.Students can choose freely according to their interests and needs.As for me,I am keen on all kinds of ball games,especially football and basketball.From these games,I have gained great pleasure and made many conclude,every college student should not hesitate to attend sports activities.

　　健身英语作文篇18

　　Sports in Our School Sports in our school have changed a we have more than three P.E.classes a week.And we have at least one hour to exercise every day.Students get so excite at these changes More and more students take an active part in the ball game.Running and jumping on the playground.

　　Our school life is becoming more wonderful.Doing sports is a good way to relax and keep fit.What's more a healthy body can help us study better and live a happier life.

　　健身英语作文篇19

　　Taking exercise is good for our health.All work and no play makes Jack a dull boy.By taking exercise,we can relax our body and mind.At the same time,we can harden our muscle and have a good figure.If we dont take exercise for a long time,we may easily fall sick.

　　Now please pay attention to the pictures.There a lot kinds of sports,but which one is really fit you best? As far as I am concerned,we should take different sports for different purpose.

　　Nowadays,Young people are more likely to pursue a healthy life.Naturally,they think that playing sports can bring us a healthy body.But not all sports are suitable for us.If you just want to keep fit or lose weight,a large amount time spending on playing sports is unnecessary.Taking jog alongside the beach,playing basketball with your friend or even doing fitness exercises could make you feel relax and comfortable.

　　On the other hand,to the old people,playing basketball must be a joke.But it doesnt means they couldnt enjoy themselves by playing the contrary,sports are important,especially for the people who just retired.Tai chi,ping-pang and yoga can add zest for their life and help them get rid of loneliness.

　　As the development of our society,more and more pressure around us.

　　White collar spend fewer and fewer time on playing sports.They must easily fall sick.

　　So they should pay more attention to balance their life .

　　健身英语作文篇20

　　The spirit of sports spirit is "healthy"sports tend to reflect a person the spirit of uemitting struggle.Change the fate of the individual!

　　Sports is an international language,people don't even need to be translated,do not need to explain,can free exchange.It made its own contribution to world peace and the Olympic Games hosting the friendship and unity,peace and justice,love and respect,and so on spirit.The Olympic is synonymous with sports spirit,is a sign of modern civilization."Sacred truce",is characterized by the pursuit of peace and friendship of the spirit,for whatever we desire;Respect the spirit of fairness,equality,competition,become the pursuit of ideals;Physical exercise,display become people to pursue health and beauty goals.

　　The Olympic spirit is the miracle of modern social civilization.Sports spirit to make people more easily between communication,make the cooperation more widely,let all the emergence of new possibilities.