在平时的学习、工作或生活中，大家一定都接触过作文吧，写作文可以锻炼我们的独处习惯，让自己的心静下来，思考自己未来的方向。你知道作文怎样写才规范吗？以下是小编帮大家整理的how to keep healthy初二学生英语作文，供大家参考借鉴，希望可以帮助到有需要的朋友。
how to keep healthy初二学生英语作文 1
What’s the most important thing in the world? I think it is to be healthy. You can live without money, houses, cars or computers, but you won’t live a happy life if you are not healthy. Then how to keep healthy? First we must eat healthily. We should eat meat, vegetables, fruit and other kinds of food. Taking exercises is also very important, it can help us build a strong body. If you don’t like sports you can walk for half an hour after meals. Secondly，we must stay happy all the time. I think making friends is one of the best ways to help us stay happy. Because when you are with your friends, you can share your happiness with them, or you can tell them of your worries. Then you will be happy soon. In a word, keeping healthy is very important, let’s take good of ourselves.什么是世界上最重要的事情?我认为是健康的。生活中可以没有钱，房子，汽车，计算机，但你不会幸福生活，如果你都不是健康的。那么如何保持健康呢?首先，我们要吃得健康。我们要吃肉，蔬菜，水果和其他食物。以演习也是很重要的，它可以帮助我们建立一个强壮的身体。如果你不喜欢运动可以步行饭后半小时。其次，我们必须保持愉快所有的.时间。我认为这样的朋友是最好的方法来帮助我们逗留愉快。因为当你与你的朋友，您可以与他们分享您的幸福，或者你可以告诉你的后顾之忧。然后，你将很乐意很快。总之，保持健康是非常重要的，让我们对自己好
how to keep healthy初二学生英语作文 2
As we all know health is very important for everyone . Without health it’s more difficult for us to enjoy a happy life. However in our life not everyone can have a healthy lifestyle.
To be healthy we should take proper exercise and have a balanced diet. Besides having a scientific timetable is also very necessary. In addition we’d better develop some good habits in our daily life and keep away from alcohol and drugs. What’s more as students we should not be addicted to addictive computer games which will distract us from study.
In a word it’s a good idea for us to keep fit. Only in this way can we live a positive life.
我们都知道健康对每个人来说都是非常重要的。没有健康我们难以享受幸福的生活。然而在我们的生活中不是每个人都能有一个健康的生活方式。
健康我们应该适当的锻炼和均衡饮食。除此之外有一个科学的时间表也是非常必要的。此外我们最好养成一些好的习惯在我们的.日常生活远离酒精和毒品。更重要的是作为学生我们不应该沉迷于电脑游戏上瘾这将使我们远离学习。
总之这对我们来说是一个好主意来保持健康。只有用这种方法我们才能过着积极的生活。
how to keep healthy初二学生英语作文 3
Health has bee a very important part of our life,and there are many ways to keep heathy.
First,you can eat more fruit and vegetables,and youd better drink more warn water.Next,you have to do lots of exercise.And having at least 8 hourssleep a night.Remember,dont drink coffe or tea before you go to bed,dont eat too much sugar and dont work or study too late,it will make you too tired.
If you care about yourself, its easy to have a healthy lifestyle.
how to keep healthy初二学生英语作文 4
Here are my advices about how to keep healthy.
Firstly, build normal daily routine and eat regularly. You should go to bed and get up early. Make sure you can have a good rest. Pay attention to your diets. Don’t eat too much meat and sugar. Eat more vegetables. Secondly, have a good mood towards life. A good mood will bring you a healthy body, too. Last, do some exercises. Exercises help you build a strong and healthy body.
how to keep healthy初二学生英语作文 5
I think healthy habits are very important for us.All of us want to be healthy. First, we should get enough sleep during the night. We can go to bed early and get up early. Staying up late is bad for our health. Second, we must have the right kinds of food. We should eat more fruit and vegetables and less meat. We should drink a lot of water. We should have healthy eating habits. Third, we should do more exercise to build up our bodies. Finally, we should wash hands before meals and brush our teeth twice a day.
If we don’t feel well, we should go to see the doctor at once.
how to keep healthy初二学生英语作文 6
I think healthy habits are very important for us. All of us want to be healthy.
First, we should get enough sleep during the night. We can go to bed early and get up early. Staying up late is bad for our health.
Second, we must have the right kinds of food. We should eat more fruit and vegetables and less meat. We should drink a lot of water. We should have healthy eating habits. Third, we should do more exercise to build up our bodies.
Finally, we should wash hands before meals and brush our teeth twice a day. If we dont feel well, we should go to see the doctor at once.
how to keep healthy初二学生英语作文 7
As we know, keeping healthy is important to us. But what should we do to keep healthy?
First,we should get up early. we should eat healthy food, drink a lot of water and do more exercise . Food can give us energy. Doing exercise can make us strong. Second,we should change clothes often, wash hands often, keep the air fresh and clean and do house cleaning often to stop germs from getting into our bodies. You shouldn’t keep long fingernails. At last, we should go to see a doctor at once if we don’t feel well.
how to keep healthy初二学生英语作文 8
I like to eat junk food, such as chips, Fried chicken and instant noodles. Eating junk food often makes you fat, makes you ill, and you spend a lot of money. Though I understand these things, junk food is so delicious! For my own health, I must eat healthy food and have a healthy diet. I always eat fruit, vegetables, food, etc. Eat more healthy food, I will become healthier, my body will become stronger and less likely to get sick. While eating healthy, I also need to exercise more, early to bed and early to get up early, do not look at the cell phone often, care for their eyes, do not do dangerous things, this will become healthier!
how to keep healthy初二学生英语作文 9
Would you like to keep healthy like the others do? Now let me tell you something about staying healthy.
1. Food. To keep yourself healthy, you shouldnt eat something that have too much oil, calory or salt. For that can cause a lot of diseases. The right way to keep healthy is to eat more vegetables and fruits.
2. Exercise. Another way which is always be ignored is to excercise more. An average of steps a normal adult have per day is 10000 - 15000. Youll find yourself more healthy after changing the steps to 15000 - 20000 per day, and youll get more fit easily by that.
Thats my own easy methods of staying healthy. Ill be glad if you have any ideas about that and have a discussion with me!
how to keep healthy初二学生英语作文 10
As we know, keeping healthy is important to us. But what should we do to keep healthy? First,we should get up early.
we should eat healthy food, drink a lot of water and do more exercise . Food can give us energy. Doing exercise can make us strong. Second,we should change clothes often, wash hands often, keep the air fresh and clean and do house cleaning often to stop germs from getting into our bodies.
You shouldnt keep long fingernails. At last, we should go to see a doctor at once if we dont feel well.
how to keep healthy初二学生英语作文 11
How Should People Keep Health Do you want a strong body?Let me tell you how to do.
You should eat lots of fruit and vegetables,and drink lots of boiled water.You should do exercise .You should sleep at least eight in the evening,too.but you shouldn’t drink coffee or tea before sleep,you shouldn’t eat too many candies.You shouln’t work or study too hart. The way can keep your health.
Many students do not have breakfast before they go to school.It’s a quite bad habit and it’s bad for your health.Maybe you don’t have time to have breakfast but you couldn’t learn well in your classes if you don’t eat any thing .Keeping in a good health which can help you study well is very important.
how to keep healthy初二学生英语作文 12
The methods to keep us fit vary. In the morning, you can get up early, go outdoors, breathe the fresh air, and do physical exercises. Running and swimming are extremely helpful to keep one fit.
If you are a busy person and have no special time allocated to do these things, there are still some ways useful for to keep fit. The easiest way is to walk to your office instead of riding a bike or taking a bus. You also have to take a routine physical check - up. Your doctor will know the condition of your body most clearly, and he will give you the most valuable advice to keep fit. You should always try to make yourself happy. If you feel happy, you can eat well, sleep well, and your body is sure to be in an excellent condition.
how to keep healthy初二学生英语作文 13
We should keep a healthy body.A, insist to take exercise an hour every day to eat fruit and vegetables every day, dont sleep late, early to bed and early to rise, a month to see a dentist, brush your teeth in the morning and evening, eat three meals on time.
I think, we can appropriate to watch TV this weekend, to use the Internet, but be healthy and positive, let bad habits to disappear, you know, old habits die hard, not too late now.
how to keep healthy初二学生英语作文 14
The methods to keep us fit vary. In the morning, you can get up early, go outdoors, breathe the fresh air, and do physical exercises.
Running and swimming are extremely helpful to keep one fit. If you are a busy person and have no special time allocated to do these things, there are still some ways useful for to keep fit.
The easiest way is to walk to your office instead of riding a bike or taking a bus. You also have to take a routine physical check - up.
Your doctor will know the condition of your body most clearly, and he will give you the most valuable advice to keep fit. You should always try to make yourself happy. If you feel happy, you can eat well, sleep well, and your body is sure to be in an excellent condition.
how to keep healthy初二学生英语作文 15
Do you like doing exercise? Everyone knows that exercising is good for our health. We all need exercise. After doing exercise the body and heart will be strong. We need a balanced diet. We should eat more vegetables and fruit. They are good for our health, too. We need to eat less junk food. It’s unhealthy. We need to sleep nine hours every night. Do you have a healthy lifestyle?
how to keep healthy初二学生英语作文 16
As we all know, healthy is very important to everybody.But do you really know how to stay healthy?
Here are some useful tips. First, we should do exercise if we have time.For example, we can go to swim in the summer holiday. Or we can take a walk after supper.Doing exercise makes us healthy and strong. Second, we should take more vegetables and fruit and less candies. Stop eating junk food and drinking beers. Last but not least, we should go to bed early and wake up early. We should have enough sleep, or we will get sleepy in the day time. If we pay more attention to the tips above, we will have healthier body. I wish everybody has a strong and healthy body.
how to keep healthy初二学生英语作文 17
As we all know, healthy is very important to everybody.But do you really know how to stay healthy? Here are some useful tips.
First, we should do exercise if we have time.For example, we can go to swim in the summer holiday. Or we can take a walk after supper.Doing exercise makes us healthy and strong.
Second, we should take more vegetables and fruit and less candies. Stop eating junk food and drinking beers.
Last but not least, we should go to bed early and wake up early. We should have enough sleep, or we will get sleepy in the day time. If we pay more attention to the tips above, we will have healthier body. I wish everybody has a strong and healthy body.
how to keep healthy初二学生英语作文 18
As a middle school student, you will take the high school entrance examinations. How will you keep healthy?
Suggested questions:
1.How important is the health?
2.In what ways can you keep healthy?
I am always very tired these days, because I have so much homework to do every day. So it is important for us to keep healthy before the high school entrance examinations. Then how can we keep healthy? I think the best way is to take part in sports and have a good sleep. However, Ialways keep doing my homework until 11 oclock. So I should arrange the time well. Whats more, I think if we want to keep healthy, we shouldnt spend much time on useless things. Then Im sure we will get good marks.
how to keep healthy初二学生英语作文 19
Do you think that keep healthy is very important? I think so because if we have a unhealthy body, youll feel very unhappy and dont want to do anything.
So we must make our bodies healthier and healthier.I have some ideas for you. First, you have to do more sports.
And then,you should try to eat junk food least and so on.
I believe you will be very healthy.
how to keep healthy初二学生英语作文 20
People are beginning to attach much more importance to their health these days than ever before. They begin to realize that good healthis the most valuable possession a person can have.
However, many people don"t know how to stay healthy although great efforts have been made in this regard. In my opinion, there are three things we can do if we want to be in good. First, we should have the right food, because proper nutrition is the most important for good health.
Avoid foods with lots of sugar and fat. Eat plenty of high protein foods, vegetables and fruits. Do not overeat. Secondly, we should get proper amount of sleep, because without enough sleep, we will often feel tired and irritable.
Allow ourselves at least eight hours of sleep each day. Have a nap at noon if time permits. Finally, we should exercise regularly, because"life depends on exercise". Regular exercise strengthens our hearts andlungs.
In addition, it prevents us from putting on weight. If everyone is to do so, there will be much less complaining about poor health and there will be much more happiness in our life.
翻译如下：
如今，人们开始越来越重视自己的健康。他们开始意识到，健康是一个人能够拥有的最宝贵的财产。然而，许多人不知道如何保持健康，虽然在这方面已经作出了很大的努力。在我看来，如果我们想做好事，我们可以做三件事。 首先，我们应该有正确的食物，因为适当的营养是身体健康最重要的`。 避免食用含有大量糖和脂肪的食物。多吃高蛋白食物、蔬菜和水果。不要吃得过多。其次，我们应该获得适当的睡眠量，因为没有足够的睡眠，我们会经常感到疲倦和烦躁。每天至少睡八个小时。如果时间允许，中午小睡一会儿。最后，我们应该经常锻炼，因为"生活取决于运动"。经常锻炼会增强我们的心声。此外，它防止我们增加体重。 如果每个人都这样做，那么抱怨身体不好就更少了，我们的生活里幸福就会更多。
how to keep healthy初二学生英语作文 21
The desire for good health is nowadays,the possession of good health is regarded by nearly everyone as essential to a happy life as well as a successful in good shape can you expect to live comfortably or work effectively.
How to keep healthy,then? First,enough time should be set aside for persevering in exercises in addition to sleep and you must give up the habits that damage your health,such as smoking and drinking too much sure to have your physical check-up regularly.
As for me,I have always been taking care to have proper sleep and my spare time I like running,swimming,and playing table can keep fit and have a good life.
how to keep healthy初二学生英语作文 22
Good habits are good for the health.Every morning wed better get up early and do morning exercises before having breakfast.
We should eat enough fruit and vegetalbes.
Its very important to keep healthy.I think we should have healthy diet every day and eat proper food.
We shouldnt eat junk food because it is bad for our health.Milk is a great drink that can give us more calcium that make our bones much stronger.
Its good to take more exercise such as basketball,bike riding ,swimming and so on.
Follow these and you can be healthy.
how to keep healthy初二学生英语作文 23
Nowadays more and more people are concerned about their health. But how to keephealthy? Different people may give different answers to this question. In my opinion, it is essential to do the following.
First, it is absolutely necessary to take some exercise every day. Research shows that getting plenty of exercise make the heart beat faster and the lungs work harder. This strengthens the heart, reduces the chance of heart attack, and helps lower blood pressure. Thats why more and more people are becoming active in various kinds of sports and exercises. Every morning many people get up early and take much exercise. Some practice shadowboxing and swordplay while others run, jog, walk or dance to music.
In the afternoon,there are also many people keen on sports. Some play basketball or volleyball or table tennis, others go in for gymnastics or track events. Through sports and exercise, people become healthier and stronger. Medical researchers have proved that what people eat affects their health. They advise people to eat more fruit and vegetables and less meat such as beef and pork because meat contains more fat than poultry and fish. Fat can build up in the arteries, block the flow of blood, and cause a heart attack or stroke. Getting rid of bad habits like smoking and drinking alcohol is also an important way to keep healthy. Smoking and drinking alcohol injure ones health a great deal, and therefore should be given up.
Unfortunately few people follow this advice. If people follow these three ways of keeping fit, they greatly improve their health.
how to keep healthy初二学生英语作文 24
What is th most important thing in th world? I think it is halth. You can tak away our mony, hous, car, or vn our cloths and w can surviv. But if our halth was takn away, w would surly di. That is why w always try to at in a halthy way and xrcis rgularly. In ordr to at halthily, I usually avoid ating food high in fat, lik Frnch fris or cookis. I also at littl mat. I at a lot of vgtabls and frsh fruit which ar full of vitamins.
Taking xrcis vry day hlps us build a strong body. Rgular xrcis is an important part of kping m halthy. What＇s mor, I think frinds ar an important part of on＇s halth. Many studis show that popl with a wid rang of social contacts gt sick lss than thos who don＇t. I always fl bttr whn I am with frinds than whn I am alon. Whn I am with my frinds, I always laugh. Laughing is also an important part of halth. I lik to laugh with my frinds.
By ating proprly and xrcising rgularly, I can kp my body at a propr wight and kp halthy. By spnding tim with my frinds, I can kp my mind as wll as my body happy. ths things sound asy to do, but not many popl can manag thm. I think a strong will is ncssary if w want to kp halthy.
how to keep healthy初二学生英语作文 25
It is very important for us to keep healthy. But do you know the ways to keep us healthy?
健康对我们来说非常重要，但是您知道我们如何能保持健康么？
First, we need to have healthy eating habits, we can eat a lot of vegetables and fresh fruit, but wed better eat less meat,and try to eat less junk food.. Different kinds of food are necessary, its also important to eat a balanced diet.
首先，我们得有一个好的饮食习惯。我们可以多吃一些蔬菜和新鲜的水果，少吃点肉（这一条不适用于成长期的小朋友，小朋友长高高期间，还是要多吃点肉，补充蛋白质的'哦），少吃点垃圾食品。吃不同种类的食物是必要的，保持均衡饮食也相当重要。
Then, playing sports every day can also help us keep fit. We can take walks after dinner, we can walk to school instead of taking a bus, after school we can spend hours playing basketball or soccer with our friends. We should try to do more exercise every day.
然后，每天运动也可以帮助我们保持健康。我们可以在晚饭后散步，我们可以步行上学而不是乘坐公共汽车，放学后我们可以和朋友花几个小时一起打篮球或踢足球。我们应该尝试着每天多做一些运动。
Happiness is another way to keep healthy. When we are lonely or unhappy, try to make friends. It is a good way to keep us happy. If you smile often, you also feel happy. So, be happy to be healthy.
心情愉悦也是保持健康的另一种方式。当我们孤独或不快乐时，试着结交朋友。这是让我们活得快乐的好方法。如果你经常微笑，你也会感到快乐。所以，为了健康，请保持心情愉悦。
how to keep healthy初二学生英语作文 26
What is th most important thing in th world? I think it is halth.
You can tak away our mony, hous, car, or vn our cloths and w can surviv. But if our halth was takn away, w would surly di. That is why w always try to at in a halthy way and xrcis rgularly.
In ordr to at halthily, I usually avoid ating food high in fat, lik Frnch fris or cookis. I also at littl mat. I at a lot of vgtabls and frsh fruit which ar full of vitamins.
Taking xrcis vry day hlps us build a strong body. Rgular xrcis is an important part of kping m halthy.
What＇s mor, I think frinds ar an important part of on＇s halth. Many studis show that popl with a wid rang of social contacts gt sick lss than thos who don＇t. I always fl bttr whn I am with frinds than whn I am alon. Whn I am with my frinds, I always laugh. Laughing is also an important part of halth. I lik to laugh with my frinds.
By ating proprly and xrcising rgularly, I can kp my body at a propr wight and kp halthy. By spnding tim with my frinds, I can kp my mind as wll as my body happy. ths things sound asy to do, but not many popl can manag thm. I think a strong will is ncssary if w want to kp halthy.
how to keep healthy初二学生英语作文 27
Today,I want to tell you how to keep healthy.It is very important for us.
First,we must have a healthy diet.Most of the students like eating fried food such as fried chicken,French fries and so on.
Second,we must have a good habit.I have a good habit.I get up early and go to bed early.
I exercise regularly when it is six oclock in the morning.So I have a strong body.
Next,We must do some housework at home.
My parents are very tired which they do the housework,so we can help them.
By these suggestion,you will be healthy.
how to keep healthy初二学生英语作文 28
As we know, keeping healthy is important to us. But what should we do to keep healthy? First,we should get up early. we should eat healthy food, drink a lot of water and do more exercise . Food can give us energy. Doing exercise can make us strong.
Second,we should change clothes often, wash hands often, keep the air fresh and clean and do house cleaning often to stop germs from getting into our bodies. You shouldn’t keep long fingernails. At last, we should go to see a doctor at once if we don’t feel well.
how to keep healthy初二学生英语作文 29
The flu influences our daily life and health. What’s more, it can make people lost their lives.
First, don’t be afraid of the terrible disease. We should have enough sleep and try to do more exercise.
Second, we should clean our room every day and open the window often.
Next, we need to drink more water, never or seldom eat junk food but eat more vegetables and fruit.
Finally, if we have a fever or a cough, we must go to the doctor as soon as possible.
If we do like that, we’ll have a happy and healthy life.
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