无论在学习、工作或是生活中，大家都尝试过写作文吧，通过作文可以把我们那些零零散散的思想，聚集在一块。那么你有了解过作文吗？下面是小编整理的如何保持健康英语作文，供大家参考借鉴，希望可以帮助到有需要的朋友。
如何保持健康英语作文 1
Here are my advices about how to keep healthy.
Firstly, build normal daily routine and eat regularly. You should go to bed and get up early. Make sure you can have a good rest. Pay attention to your diets. Don’t eat too much meat and sugar. Eat more vegetables. Secondly, have a good mood towards life. A good mood will bring you a healthy body, too. Last, do some exercises. Exercises help you build a strong and healthy body.
以下是我关于怎样保持健康的建议。
首先，建立正常的作息，饮食规律。你应该早睡早起，确保你能够有良好的`睡眠。注意你的 饮食，不要吃太多肉和糖，多吃蔬菜。其次，对生活抱有好心境。一个好的心情也会给你带来一个健康的身体。最后，要多锻炼。锻炼能够帮助 你建立强壮健康的身体。
如何保持健康英语作文 2
Each of us should stay healthy, which is the foundation of our activities.
Here are some ways to stay healthy.
First, we should spend one to two hours a day in regular exercise; try to walk instead of ride.
Second, we should eat some healthy foods such as vegetables, fruits and so on.
They are able to help us maintain a healthy body.
When we are in trouble, try to relax our mood, listen to the soft music.
It also enables us to maintain a good health.
Finally there is a good sleep can also assure us a healthy body.
We should sleep seven to eight hours a day to maintain adequate sleep.
If we can do follow these advice, I believe we can have a healthy body, a better life.
如何保持健康英语作文 3
We know that some of our students do not like eating lunch at school because the food isn’t delicious.
So they often go out of school to buy something they like to eat. But I’m afraid it’s bad for their health to eat lunch outside because some of the food they buy isn’t healthy enough.
In my opinion, if our schools want more students to be back and enjoy lunch inside, they should make the food more delicious, and also they should offer our students a larger choice of food as well.
如何保持健康英语作文 4
good morning! The topic of todays speech is ^v^healthy diet, lets be healthier^v^.
Students, the National Student Nutrition Day is coming. Lets put down our books and take care of our bodies together.
At about 4 ., with the bell ringing after class, the students walked out of the school gate in groups and rushed to various stalls near the school. The deserted streets became lively. The snack stalls such as fried meat kebabs and omelettes were immediately surrounded by students in school uniforms. Few of the staff of these stalls wear gloves. They are busy collecting money and operating, but the students ignore it. We can see such scenes everywhere.
As the saying goes, ^v^the body is the capital of revolution^v^. Yes, good health is very important to everyone, but now there are many kinds of food, all kinds of food factories have sprung up, and all kinds of junk food have followed in the market, including unclean food, expired food, convenience food, fried food, carbonated drinks, and all kinds of sporadic snacks, Even some people spray dichlorvos when curing ham for their own interests, which always endangers our bodies. In addition, with the improvement of living standards, students unhealthy eating habits are increasing day by day.
Finally, we make up a formula to encourage the students:
Keep your mouth shut and dont be greedy.
Drink more boiled water and eat less snacks.
Exercise regularly and care for your body.
Pay attention to three meals and a balanced diet.
Thats the end of my speech. Thank you!
如何保持健康英语作文 5
In the young generation, their lifestyle is different from the oldpeoples. They like to stay up and join many night activities, then they wake upvery late. The new expression of brunch fits them so much, which means thepeople to have a meal combining with breakfast and lunch. But their health isunder threat. Some young peoples stomach hurts and cant digest food well. Inorder to keep healthy, we need to do some exercise and eat food regularly.Whats more, the balanced diet is very important, as the saying that an apple aday, keeps the doctor away, so we need to eat properly. The healthy lifestylemakes us live happily.
如何保持健康英语作文 6
Youth is not a period of life, it is a state of mind, not rosy cheeks, red lips and soft knees, but the vitality of will, imagination and emotion. It is the source of life. Youth means that courage overcomes timidity, and the desire for adventure is better than the love of ease.
This desire often exists in a humble boy, After only a few years, we grow old by giving up our ideals. Years may wrinkle the skin, but to give up enthusiasm wrinkles the soul. Worry, fear, lack of self-confidence, whether it exists or not, distorts the mind.
Spring returns to the earth in everyones heart, whether it is the temptation of miracles, the eternal childlike desire for the next step, and the fun of Games in your and my heart, there is a radio station: as long as it receives it From the message of humanity and infinite beauty, hope, joy, courage and power, when the antenna is down, you are young, your soul is covered with snows of cynicism and ice of pessimism, then you are old. Even if your aerials are up to catch waves of optimism, you still hope to die.
中文翻译：
青春不是生命的一段时间，它是一种精神状态，不是红润的面颊、红润的嘴唇和柔软的膝盖，而是意志、想象力、情感的活力，它是生命的'源泉，青春意味着勇气战胜胆怯的气质优势，对冒险的渴望胜过对安逸的热爱，这种欲望往往存在于一个不起眼的男孩身上，仅仅过了几年我们就因放弃理想而变老了。岁月也许会使皮肤起皱，但放弃热情会使灵魂起皱担忧、恐惧、缺乏自信，无论是否存在，都会使心灵扭曲，春回大地在每个人的心中，无论是奇迹的，还是对下一步的永恒童心般的渴望，以及生活在你我心中的游戏的乐趣，都有一个无线电台：只要它接收来自人类和无限的美丽、希望、欢乐、勇气和力量的信息，当天线落下时，你还年轻，你的灵魂被玩世不恭的雪和悲观的冰所覆盖，那么你就老了，即使你的天线竖起，捕捉乐观的电波，你也有希望死去。
如何保持健康英语作文 7
Health is very important for everyone. It is the foundation of our life. If we are healthy we can do everything we want to do. To keep healthy we should do some sports regularly such as running swimming and so on. We should also eat more fruits and vegetables and less junk food. Drinking enough water every day is also important. Besides we need enough sleep every night to help our body recover. If we are sick we should go to see a doctor as soon as possible. Only by keeping healthy can we enjoy a happy life.
健康对于每个人都很重要它是我们生活的`基础如果我们健康就可以做我们想做的一切事情为了保持健康我们应该定期进行一些运动比如跑步、游泳等等我们也应该多吃水果和蔬菜少吃垃圾食品每天喝足够的水也很重要此外我们需要每晚足够的睡眠来帮助身体恢复如果我们生病了应该尽快去看医生只有保持健康我们才能享受幸福的生活
如何保持健康英语作文 8
To have a healthy body,to eat some healthy food
You should eat some rice and noodles,milk.Fruit,vegetables to your body is also very good.
Chocolate and candy do not eat,because they are not good for your health.
Exercise is good for your health,you should exercise two times a week,this is good for your health.
如何保持健康英语作文 9
Do you think that keep healthy is very important? I think so because if we have a unhealthy body, youll feel very unhappy and dont want to do anything. So we must make our bodies healthier and healthier.I have some ideas for you. First, you have to do more sports. And then,you should try to eat junk food least and so on. I believe you will be very healthy.
如何保持健康英语作文 10
Coldplay never intended to be the most popular son of rock and roll in the UK, when their signature rock melodies dominated the charts of British rock quartets, Chris Martin (lead singer / Piano) Jon Buckland (guitarist) and guy buryman (bass) were eager to mix together. During their studies at University College London, they were all from ten I started playing musical instruments at the age of a few years and was influenced by Bob Dylan, stone rose, Neil Young and my bloody lover. The CD / DVD package was released in the autumn of that year.
This album captures the bands performance, and the HORDEN Pavilion in Sydney, Australia, highlights Coldplays global success with a surge of blood. They are real pop stars, especially Martin, who have gained more fame on the celebrity list. In December, Paltrow married actress Gwyneth Paltrow and gave birth to the couples first daughter, apple Blythe Alison Being a father in the next April didnt stop Martin from working, because Coldplay began recording material for his third album in a few weeks, after material previously recorded with longtime producer Ken Nelson was cancelled and Morrissey (the Cure) joined Coldplay to complete the recording of X & Y sonic, the first single for the bands long-awaited third spring concert, followed by the release of Mackenzie Wilsons full music guide in June.
中文翻译：
酷玩乐队从未打算成为英国最受欢迎的摇乐之子，当时他们标志性的摇旋律统治着整个英国摇四重奏的排行榜，克里斯·马丁（主唱/钢琴）乔恩·巴克兰（吉他将冠军（鼓手）和盖伊·伯里曼（男低音）渴望混在一起，在伦敦大学学院学习期间，他们都是从十几岁就开始演奏乐器，并受到鲍勃·迪伦、石头玫瑰、尼尔·杨和我的血腥情人的影响。CD/DVD套装于当年秋季发行。这张专辑捕捉了乐队的演出澳大利亚悉尼的霍尔登展馆（Horden Pavilion）以一股热血冲天的风潮，凸显了酷玩在全球的巨大成功。
他们是真正的流行歌星，特别是马丁，在名人榜上获得了更高的名望，去年xx月，帕特洛与女演员格温妮丝·帕特洛结婚，并生下了这对夫妇的第一个女儿，苹果布莱斯·艾莉森·马丁（Apple Blythe Alison Martin）在接下来的'xx月做父亲并没有阻止马丁的工作，因为酷玩在几周内就开始为第三张专辑录制素材，之前与长期制作人肯·纳尔逊（Ken Nelson）录制的材料早早被取消，而丹顿·索普（Morrissey，（the Cure）加入Coldplay完成了X&Y“音速”的录制，这是该乐队期待已久的第三次春季演唱会的首张单曲，随后于xx月推出了全音乐指南MacKenzie Wilson。
如何保持健康英语作文 11
Besides, people, especially, those engaged in mental jobs, create numerous indoor or outdoor exercises to keep energetic, eg. working in the field as gardeners and farmers, going to work on foot, cycling to work, having a walk after supper, climbing mountains, traveling, attending all kinds exercises in health clubs, etc.
The desire for good health is universal. if a person feels ill all the time, he will in most cases old a pessimistic view toward things and lead a sad life. whats more, no matter how ambitious he could be, he might just be too weak to carry out any of his grand plans. hence, though many people are seeking after wealth or power, they always attach the greatest importance to health.since a sick person tends to be unhappy, people worldwide have spared no efforts to slay healthy. they pay special attention to what they eat so that they get neither malnourished nor overweighed. besides, people, especially, those engaged in mental jobs, create numerous indoor or outdoor exercises to keep energetic, eg. working in the field as gardeners and farmers, going to work on foot, cycling to work, having a walk after supper, climbing mountains, traveling, attending all kinds exercises in health clubs, etc.
To be healthy also includes being mentally healthy. it is another important guaranty for people to live or work well. so, experts suggest that we keep a calm, peaceful and open mind and try to avoid extreme emotions like fierce anger, extreme sadness and excitement. therefore, exercises like taiji exercise, traveling, etc. which can benefit people both physical
Ly and mentally are popular not only in china but also in other countries.
As far as i am concerned, in addition to a balanced diet and a peaceful mind, i lack pleasure the performing various types of exercises. and playthg basketball and badminton are my favourite games.
如何保持健康英语作文 12
As a middle school student,keeping healthy is very important.If we don’t pay attention to keep healthy,we can’t study well.But most of the students don’t know how to do it.Do you know the ways to keep healthy?Now,let me give you some advice.
Firstly,we should eat more fresh vegetables and fruits instead of eating the food with fats and sugar.By this we won’t be fat.We should also drink less alcohol and drinks.And we shouldn’t smoke.Secondly,we ought to have a goog living habit.Getting up early and going to bed early can help us keep healthy. Besides this,we can take regular exercise to have a healthy body. Thirdly,we shouldn’t be too tired.It’s bad for our health.
All in all,we should pay more attention to keep healthy.
Don’t wait any more!
Let’s start now.
如何保持健康英语作文 13
As a middle school student, you will take the high school entrance examinations. How will you keep healthy?
Suggested questions:
1.How important is the health?
2.In what ways can you keep healthy?
I am always very tired these days, because I have so much homework to do every day. So it is important for us to keep healthy before the high school entrance examinations. Then how can we keep healthy? I think the best way is to take part in sports and have a good sleep. However, Ialways keep doing my homework until 11 oclock. So I should arrange the time well. Whats more, I think if we want to keep healthy, we shouldnt spend much time on useless things. Then Im sure we will get good marks.
如何保持健康英语作文 14
It is very important for us to keep healthy. But do you know the ways to keep us healthy?
健康对我们来说非常重要，但是您知道我们如何能保持健康么？
First, we need to have healthy eating habits, we can eat a lot of vegetables and fresh fruit, but wed better eat less meat,and try to eat less junk food.. Different kinds of food are necessary, its also important to eat a balanced diet.
首先，我们得有一个好的饮食习惯。我们可以多吃一些蔬菜和新鲜的水果，少吃点肉（这一条不适用于成长期的小朋友，小朋友长高高期间，还是要多吃点肉，补充蛋白质的哦），少吃点垃圾食品。吃不同种类的食物是必要的，保持均衡饮食也相当重要。
Then, playing sports every day can also help us keep fit. We can take walks after dinner, we can walk to school instead of taking a bus, after school we can spend hours playing basketball or soccer with our friends. We should try to do more exercise every day.
然后，每天运动也可以帮助我们保持健康。我们可以在晚饭后散步，我们可以步行上学而不是乘坐公共汽车，放学后我们可以和朋友花几个小时一起打篮球或踢足球。我们应该尝试着每天多做一些运动。
Happiness is another way to keep healthy. When we are lonely or unhappy, try to make friends. It is a good way to keep us happy. If you smile often, you also feel happy. So, be happy to be healthy.
心情愉悦也是保持健康的'另一种方式。当我们孤独或不快乐时，试着结交朋友。这是让我们活得快乐的好方法。如果你经常微笑，你也会感到快乐。所以，为了健康，请保持心情愉悦。
如何保持健康英语作文 15
What is the most important thing in the world?I think it is can take away our money,house,car,or even our clothes and we can if our health was taken away,we would surely is why we always try to eat in a healthy way and exercise regularly.
什么是世界上最重要的事情?我想,答案应该是健康.我们可以在没有钱、房子、车子,甚至衣服的情况下,活着.但是如果我们的健康被带走了,我们肯定就活不下去了.这就是为什么我们总是努力以一种健康的方式吃东西和规律地运动.
In order to eat healthily,I usually avoid eating food high in fat,like french fries or cookies.I also eat little meat.I eat a lot of vegetables and fresh fruit which are full of ng exercise every day helps us build a strong lar exercise is an important part of keeping me healthy.
为了能吃得健康,我常常避免吃高脂肪的食物,比如炸薯条或甜点.我也很少吃肉.我会吃很多的蔬菜和富含维他命的新鲜水果.每天做运动有助于我们拥有强健的身体.有规律的运动是我们保持身体健康的一个重要部分.
What’s more,I think friends are an important part of ones studies show that people with a wide range of social contacts get sick less than those who dont.I always feel better when I am with friends than when I am I am with my friends,I always hing is also an important part of health.I like to laugh with my friends.
还有,我认为,朋友也是让我们保持健康的重要部分.许多研究显示,有复杂人际关系的人比较不容易得病.当我与朋友一起时,我总是感觉比单独一个人好.当我与朋友一起时,我总是笑声不断.欢笑也是健康的'重要组成部分.我喜欢和朋友一起大笑.
By eating properly and exercising regularly,I can keep my body at a proper weight and keep spending time with my friends,I can keep my mind as well as my body e things sound easy to do,but not many people can manage them.I think a strong will is necessary if we want to keep healthy.
通过合理的饮食和规律性的运动,我可以保持身体健康和体重适中.与朋友一起的时光,可以让我的思想和身体一样开心.这些事情听起来很容易去做,但没有很多人能成功做到.我想,我们如果想要健康,那强大的意愿是需要的
如何保持健康英语作文 16
As we know,keep healthy is very important for us.But how to keephealthy?I will tell something about it.
First, we must have good eating hobby. We should eat fruits and vegetables every meals.There are good for our healthy. second ,than we should take enough exercise every day. For example,after meals we can take a walk.Doing morning exercises is good for us. Its can make us strong. Dont stay up too late.Its bad for us. We should have a good time outdoor. Third,we must have the sleep after sport.Have a good rest can make our happy!
we should say no to smoking and drinking.
如何保持健康英语作文 17
Nowadays, more and more people are more concerned about their health than their income and the methods they take to keep fit vary from person to person. For my point of view, there are basic principles to keep fit—reasonable diet, regular work and rest, appropriate exercise and a good mood.
如今，越来越多人更多地关注他们的健康状况，而不是他们的收入，他们采取保持健康的方法各不相同。在我看来，保持健康离不开这三个原则——合理的饮食，有规律的作息，适当的运动以及好心情。
For one thing, I believe that no one will fail to notice the importance of reasonable diet, regular work and rest and appropriate exercise. Only we keep our life regular may we be in good the whole day and keep the disease away from us. And doing exercise has an additional effect for our bodies’ normal operation.
一方面，我相信所有人都知道合理饮食，有规律的作息和适当的'运动的重要性。只有生活得有规律，我们才可能整天保持好状态，远离疾病。另外，做运动对于我们身体的正常运转有辅助作用。
For another, keeping a good mood is also essential for us to keep healthy. Some people do not understand why they still feel not well even though their life is regular. That is because they have too much stress in their mind and cannot relieve it, especially when they are in busy, and even some of them do not have any awareness of the influence that their stress brings to them. Therefore, except for the regular life and exercise, we need to keep a good mood and relieve negative moods in time as much as possible. Although it is hard to achieve when we encounter some unpleased matters, we still need to try our best to do it, or try to shorten the time we are in negative moods.
另一方面，要保持健康，保持好心情也很重要。尽管有些生活很有规律，但是他们仍然感觉状态不好。原因在于他们精神上负担着太多的压力，得不到释放，尤其是当他们处于忙碌状态的时候，甚至于有些人没有意识到他们的压力所带来的影响。因此，除了生活有规律和运动之外，我们还要保持好心情，尽量及时释放消极情绪。尽管我们遇到不愉快的事情时很难做到这一点，但是，我们仍然需要努力去做，或者努力缩短我们处于消极情绪中的时间。
In a word, no matter which kind of methods we take to keep fit, do not go far away from these basic principles. Only in this way can we get a better effect.
总之，无论我们采取哪一种方式去保持健康都不要远离以上这些原则。只有这样我们才能得到更好的效果。
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