在生活、工作和学习中，大家总免不了要接触或使用作文吧，作文是从内部言语向外部言语的过渡，即从经过压缩的简要的、自己能明白的语言，向开展的`、具有规范语法结构的、能为他人所理解的外部语言形式的转化。相信写作文是一个让许多人都头痛的问题，以下是小编帮大家整理的英语六级作文：Mood，欢迎阅读与收藏。
everyone suffers from an occasional bad mood, but i am in a bad mood more often than other people. as a result, i have developed a list of helpful hints(示意,暗示) for dealing with depression. one thing i have learned to do is keep a mood diary.
about four times a day, i jot down a one-word description of my mood at that moment一一sad, tired, frustrated, happy, and so on. then i ask myself questions like “ what event preceded this mood? have i just eaten a lot of junk food or drunk a lot of coffee? have i felt this way before?” after keeping this diary for a while, i have begun to see patterns(图案) to my moods. ive found for eample that consuming a lot of salty foods like chips makes me feel tense. another mood-controlling hint that ive taken is to eercise every day.
eercise seems to prevent depression, and it also helps me sleep better. any type of eercise works, including jogging,, dancing, and even walking around the block. i can also overcome depression by giving myself a small treat those times when my spirits are under the weather，for instance, i will go to a movie, listen to a record, or try on a new shirt. if i still feel miserable,i try to keep my chin up, for no bad mood lasts forever.
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